Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower back strength.
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Do the Heel Squeeze pilates exercise
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Work with amputees as a rehab Pilates instructor
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Perform a "Side Split" routine on a CoreAlign machine
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Work your inner & outer thighs with a Pilates machine
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Combat layer syndrome with Pilates barrel exercises
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Do beginner pilates move Single Straight Leg Stretch
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Do the beginner pilates move the Criss Cross
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Do the Teaser pilates exercise
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Do the Develope pilates exercise
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