Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
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How To:
Do the Teaser pilates exercise
How To:
Work with amputees as a rehab Pilates instructor
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Warm up and cool down for pilates
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Do the Heel Squeeze pilates exercise
How To:
Do a pilates obliques roll back exercise
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Do the Saw pilates exercise to increase flexibility
How To:
Do pilates with exercise bands
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Perform open and closed chain sequences in Pilates
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Do a Hip Twist pilates exercise
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Combat layer syndrome with Pilates barrel exercises
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Protect your wrists when using a Pilates Reformer
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Improve lumbo-pelvic stability with a Pilates Reformer
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Do the beginner pilates move Wall Push Ups
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Do the Superman pilates exercise
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Do the Seal pilates exercise
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Do the Scissors pilates move
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Do a naughty pilates arm series
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Do a double leg lift pilates move
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Combine roll ups & bridging on a Pilates EXO chair
How To:
Do the beginner pilates move Heel Beats
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the Teaser pilates exercise
How To:
Warm up and cool down for pilates
How To:
Do pilates with exercise bands
How To:
Do the Heel Squeeze pilates exercise
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a pilates obliques roll back exercise
How To:
Use a pilates ball
How To:
Balance your thoracic area with a Pilates exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Stretch the posterior pelvic floor with Pilates
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Do a lateral abdominal workout with a Pilates barrel
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Improve posterior lateral breathing with Pilates
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Relieve rib-pelvis compression with a Pilates routine
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Correct spinal asymmetries with a Pilates T-bar
How To:
Improve your posture & balance with a Pilates Reformer
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