Katherine and Kimberly Corp show you how to do the Side Lying Scissors pilates exercise. This exercise is used for strengthening your abs and core as well as improving balance.
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How To:
Do the Teaser pilates exercise
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Work with amputees as a rehab Pilates instructor
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Warm up and cool down for pilates
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Perform open and closed chain sequences in Pilates
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Do the Heel Squeeze pilates exercise
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Do a pilates obliques roll back exercise
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Do the Saw pilates exercise to increase flexibility
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Do pilates with exercise bands
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Do a Hip Twist pilates exercise
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Combat layer syndrome with Pilates barrel exercises
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Protect your wrists when using a Pilates Reformer
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Improve lumbo-pelvic stability with a Pilates Reformer
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Do the beginner pilates move Wall Push Ups
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Do the Superman pilates exercise
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Do the Seal pilates exercise
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Do the Scissors pilates move
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Do a naughty pilates arm series
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Do a double leg lift pilates move
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Combine roll ups & bridging on a Pilates EXO chair
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Do the beginner pilates move Heel Beats
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the Teaser pilates exercise
How To:
Warm up and cool down for pilates
How To:
Perform open and closed chain sequences in Pilates
How To:
Do pilates with exercise bands
How To:
Do the Heel Squeeze pilates exercise
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a pilates obliques roll back exercise
How To:
Use a pilates ball
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Balance your thoracic area with a Pilates exercise
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Protect your wrists when using a Pilates Reformer
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Stretch the posterior pelvic floor with Pilates
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Do a lateral abdominal workout with a Pilates barrel
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Improve posterior lateral breathing with Pilates
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Do a bridging exercise routine with a Pilates Reformer
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Relieve rib-pelvis compression with a Pilates routine
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Rotate your thoracic area on a Pilates Reformer
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Combine roll ups & bridging on a Pilates EXO chair
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Correct spinal asymmetries with a Pilates T-bar
How To:
Improve your posture & balance with a Pilates Reformer
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