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Pilates

How to Build up the strength to perform pushups on a Reformer

Jul 2, 2010 06:10 PM
A woman demonstrates a Pilates reformer exercise while being assisted by an instructor.

This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

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