This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
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Warm up and cool down for pilates
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Do the Scissors pilates move
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Name your Pilates class to match your target audience
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Work your inner & outer thighs with a Pilates machine
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Use Pilates to get skinny legs and thighs
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Do the Superman pilates exercise
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Perform the "Turtle" routine on a CoreAlign machine
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Do a Pilates tower exercise to work your chest & arms
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Rotate your thoracic area on a Pilates Reformer
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Do the Short Plank pilates exercise
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How To:
Do a Pilates Reformer routine to balance hip joints
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Improve your posture with a Pilates Reformer machine
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How To:
Improve stability with a pilates lateral leg series
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How To:
Do a Hip Twist pilates exercise
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the Teaser pilates exercise
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How To:
Perform six different body stretches with an EXO chair
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Develope pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Do the Scissors pilates move
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Perform the "Turtle" routine on a CoreAlign machine
-
How To:
Do the Superman pilates exercise
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Do a Pilates tower exercise to work your chest & arms
-
How To:
Do the Short Plank pilates exercise
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Improve stability with a pilates lateral leg series
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do push-ups on a Pilates Reformer exercise machine
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How To:
Do the Teaser pilates exercise
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