This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
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How To:
Perform a cardio-infused Pilates Reformer routine
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How To:
Do roller arm exercises with the on a Pilates Reformer
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How To:
Protect your wrists when using a Pilates Reformer
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How To:
Do the Side Lying Scissors pilates exercise
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How To:
Do the beginner pilates move the Seal
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How To:
Do a 10 minute arms and shoulder pilates workout
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How To:
Do a Pilates EXO chair exercise routine for cyclists
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How To:
Tone your arms with a pilates arm series
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How To:
Do the pilates stomach series
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How To:
Do the half roll down pilates exercise
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How To:
Do pilates for pregnant women
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How To:
Improve thoracic breathing with a stability sling
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How To:
Do the Seal pilates exercise
-
How To:
Exercise your shoulder with a Pilates Reformer machine
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How To:
Do a 10 minute pilates arm workout
-
How To:
Do a 10 minute pilates glute workout
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How To:
Warm up and cool down for pilates
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How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do the Open Leg Rocker Balance pilates exercise
-
How To:
Name your Pilates class to match your target audience
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do roller arm exercises with the on a Pilates Reformer
-
How To:
Protect your wrists when using a Pilates Reformer
-
How To:
Do the Side Lying Scissors pilates exercise
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do a Pilates EXO chair exercise routine for cyclists
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do the pilates stomach series
-
How To:
Tone your arms with a pilates arm series
-
How To:
Do the half roll down pilates exercise
-
How To:
Do pilates for pregnant women
-
How To:
Improve thoracic breathing with a stability sling
-
How To:
Do the Seal pilates exercise
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do a 10 minute pilates glute workout
-
How To:
Warm up and cool down for pilates
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do the Open Leg Rocker Balance pilates exercise
-
How To:
Name your Pilates class to match your target audience
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