This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To:
Treat lower back pain with a Pilates Reformer
How To:
Use Pilates to get skinny legs and thighs
How To:
Name your Pilates class to match your target audience
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the beginner pilates move Heel Beats
How To:
Do beginner pilates move Single Straight Leg Stretch
How To:
Do the Prone leg lift pilates exercise
How To:
Do a one leg kick pilates exercise
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Toe Taps pilates exercise
How To:
Do a side leg lift circle pilates exercise
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Exercise your feet with a Pilates massage ball routine
How To:
Practice proper breathing for pilates
How To:
Do the Teaser pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Perform a five minute Pilates arc exercise routine
How To:
Do the beginner pilates move the Spine Stretch Forward
How To:
Treat lower back pain with a Pilates Reformer
How To:
Use Pilates to get skinny legs and thighs
How To:
Name your Pilates class to match your target audience
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the beginner pilates move Heel Beats
How To:
Do beginner pilates move Single Straight Leg Stretch
How To:
Do the Prone leg lift pilates exercise
How To:
Do a one leg kick pilates exercise
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Toe Taps pilates exercise
How To:
Do a side leg lift circle pilates exercise
How To:
Exercise your feet with a Pilates massage ball routine
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Practice proper breathing for pilates
How To:
Do the Teaser pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Perform a five minute Pilates arc exercise routine
How To:
Combat layer syndrome with Pilates barrel exercises
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