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Pilates

Discover the latest Pilates exercises and routines on WonderHowTo for a stronger core and improved posture. Learn how to use Pilates balls, Reformer machines, and more to enhance your workout. Start your Pilates journey today!

Latest Articles

Personal trainer assisting a woman with push-up form in a gym setting.
Aug 6, 2010

In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using y ...

Pilates instructor demonstrating an exercise on a reformer.
Jul 2, 2010

This clip demonstrates a simple exercise routine designed to help counteract pronounced imbalances in the thoracic area. With Pilates, as with any physical fitness system, a basic mastery of proper te ...

Woman practicing Pilates on a reformer machine.
Jul 2, 2010

See how to avoid compressive forces on the wrist and still do abdominal and arm work when using a Pilates Reformer machine. With Pilates, as with any physical fitness system, a basic mastery of proper ...

A woman demonstrating a Pilates exercise on a reformer.
Jul 2, 2010

In this clip, you'll see a Pilates routine that will help you to stretch your posterior pelvic floor. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essentia ...

Woman performing a side plank exercise on a Pilates reformer.
Jul 2, 2010

This clip offers a demonstration of a few ladder barrel exercises to work the lateral abdominals. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential fo ...

Woman demonstrating a Pilates exercise on a reformer machine.
Jul 2, 2010

In this video, we learn a number of simple posterior lateral breathing exercises. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizin ...

Woman performing Pilates on a reformer machine.
Jul 2, 2010

This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for b ...

Woman performing a stretching exercise on a reformer Pilates machine.
Jul 2, 2010

This clip demonstrates a few Pilates exercise routines meant to relieve compression between the ribs and pelvis. With Pilates, as with any physical fitness system, a basic mastery of proper technique ...

Woman exercising on a Pilates reformer machine.
Jul 2, 2010

This clip offers a demonstration of a few exercises that will help with rotation of the thoracic spine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essent ...

Pilates exercise demonstration on a reformer machine.
Jul 2, 2010

This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the e ...