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How to Do a 10 minute arms and shoulder pilates workout

Name: How to Do a 10 minute arms and shoulder pilates workout
Uploaded: 2008-04-08T00:49:22.000Z
Description: Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.

By reyes_leonor

Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.

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