Tone your upper body by doing these simple pilates exercises with 3-5 pound weights. Begin with the pilates zip up exercise working your biceps and triceps and finish with the superman lunge.
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How To:
Do pilates shoulder stretches
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Do the Teaser pilates exercise
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Do the Heel Squeeze pilates exercise
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Work with amputees as a rehab Pilates instructor
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Combat layer syndrome with Pilates barrel exercises
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Perform a hip flexor stretch on a Pilates Reformer
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Do the beginner pilates move the Criss Cross
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Do beginner pilates move Single Straight Leg Stretch
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Perform a "Side Split" routine on a CoreAlign machine
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Perform open and closed chain sequences in Pilates
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Do the Seal pilates exercise
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Warm up and cool down for pilates
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Protect your wrists when using a Pilates Reformer
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Do the beginner pilates move Wall Push Ups
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Do the Superman pilates exercise
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Work your inner & outer thighs with a Pilates machine
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Do a pilates obliques roll back exercise
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Do the Scissors pilates move
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Do a naughty pilates arm series
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Do the Saw pilates exercise to increase flexibility
How To:
Do pilates shoulder stretches
How To:
Work with amputees as a rehab Pilates instructor
How To:
Perform a "Side Split" routine on a CoreAlign machine
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Combat layer syndrome with Pilates barrel exercises
How To:
Do beginner pilates move Single Straight Leg Stretch
How To:
Do the beginner pilates move the Criss Cross
How To:
Do the Teaser pilates exercise
How To:
Do the Heel Squeeze pilates exercise
How To:
Use a pilates ball
How To:
Balance your thoracic area with a Pilates exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Stretch the posterior pelvic floor with Pilates
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Do a lateral abdominal workout with a Pilates barrel
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Improve posterior lateral breathing with Pilates
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Do a bridging exercise routine with a Pilates Reformer
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Relieve rib-pelvis compression with a Pilates routine
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Rotate your thoracic area on a Pilates Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Combine roll ups & bridging on a Pilates EXO chair
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