Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.
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How To:
Exercise for women with bigger breasts
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Do a one leg kick pilates exercise
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Strengthen & tone your legs with a Pilates EXO chair
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Do the Swan Dive Graceful Rock pilates exercise
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Perform a Pilates arc routine to treat kyphotic spines
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Do the Teaser pilates exercise
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Do the Superman pilates exercise
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Do a Pilates routine to treat Upper Cross Syndrome
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Do the beginner pilates move the Criss Cross
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Perform footwork exercises on a Pilates Reformer
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Do a pilates single leg stretch
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Perform six different body stretches with an EXO chair
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Do pilates with exercise bands
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Do a 10 minute arms and shoulder pilates workout
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Do a 10 minute pilates ab workout
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Do a 10 minute pilates glute workout
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Do a 10 minute pilates arm workout
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Use Pilates to get skinny legs and thighs
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Name your Pilates class to match your target audience
How To:
Exercise for women with bigger breasts
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do a one leg kick pilates exercise
How To:
Do the Swan Dive Graceful Rock pilates exercise
How To:
Use a pilates ball
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Balance your thoracic area with a Pilates exercise
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Protect your wrists when using a Pilates Reformer
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Stretch the posterior pelvic floor with Pilates
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Do a lateral abdominal workout with a Pilates barrel
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Improve posterior lateral breathing with Pilates
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Do a bridging exercise routine with a Pilates Reformer
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Relieve rib-pelvis compression with a Pilates routine
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Rotate your thoracic area on a Pilates Reformer
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Perform open and closed chain sequences in Pilates
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Combine roll ups & bridging on a Pilates EXO chair
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Correct spinal asymmetries with a Pilates T-bar
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Improve your posture & balance with a Pilates Reformer
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Teach a Pilates routine to improve your client's gait
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Teach a full-body Pilates routine for pregnant women
1 Comment
i will do it
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