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How to Do advanced Pilates exercises

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In this online video series learn Pilates exercises from Ricketta Butler. She teaches and demonstrates exercises such advanced Pilates exercises such as the bicycle, double straight leg, hip cirlces, the hundred, kneeling side kick, leg pull down, leg pull up, open leg rocker, rollover, scissors, shoulder bridge, side kick series, swimming, and the teaser.

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Do advanced Pilates exercises - Part 2 of 15

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Do advanced Pilates exercises - Part 3 of 15

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Do advanced Pilates exercises - Part 4 of 15

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Do advanced Pilates exercises - Part 5 of 15

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Do advanced Pilates exercises - Part 6 of 15

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Do advanced Pilates exercises - Part 7 of 15

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Do advanced Pilates exercises - Part 8 of 15

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Do advanced Pilates exercises - Part 9 of 15

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Do advanced Pilates exercises - Part 10 of 15

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Do advanced Pilates exercises - Part 11 of 15

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Do advanced Pilates exercises - Part 12 of 15

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Do advanced Pilates exercises - Part 13 of 15

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Do advanced Pilates exercises - Part 14 of 15

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Do advanced Pilates exercises - Part 15 of 15

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