How To: Do the beginner pilates move Shoulder Bridge Prep

Do the beginner pilates move Shoulder Bridge Prep

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If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
The Shoulder Bridge Prep. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

Setup for Shoulder Bridge Prep:

* Lie on your back and anchor your palms and shoulder blades into the mat.
* Place your feet a foot length away from, and in line with your hips.
* Your knees should be in line with your hips.

Action for Shoulder Bridge Prep.

* Scoop deep and clench your butt, and one. quick smooth action, inhale and boost up.
* Pause, work glutes & abs together, & lengthen your tailbone toward the back of your knees.
* Roll back down to the ground: your upper back, your mid back, your low back, and finally your tail bone.

Classic Pilates Cueing:

* Inhale and boost up!
* Hold strong and long from knee to shoulder
* Exhale down: upper back, middle back, lower, back, hips

Purposes:

* Connects the Gluteus maximus (clenched butt) action to the powerhouse.
* Spinal articulation.
* Practices pelvic stability.

Precision Points:

* Keep the "Pilates "Box" square.
* When boosted up, maitain a straight line from knee to shoulder.
* Maintain length either side of your body.

Do the beginner pilates move Shoulder Bridge Prep

Do the beginner pilates move Shoulder Bridge Prep Click through to watch this video on net.nz

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