How to Do beginner pilates move Single Straight Leg Stretch

Search "Pilates animation" on Wonderhowto for other more videos by this user.

If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

The Single Straight Leg Stretch. Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

Setup for The Single Straight Leg Stretch:

* Lie on your back.

* Head up, eyes on your belly.

* Lengthen both legs long to the ceiling.

* Scoop your abs; clench your butt and roll your shoulder blades away from your ears.

Action for The Single Straight Leg Stretch:

* Grasp one leg just above the ankle, and pull it twice toward your shoulders, while letting the other leg lower half way to the floor.

* Switch and repeat for the opposite leg.

* Keep switching for a total of 16 to 20 switches.

* Breathe in for two switches and our for two switches.

Classic Pilates Cueing:

* Pull pull switch!

* Lengthen your head away from your shoulders and up off the floor.

Purposes:

* Teaches working the powerhouse and maintaining alignment.

* Stretches the hamstrings and works the long hip flexors.

Precision Points:

* Keep a perfectly still torso.

* The feet brush past each other.

* Shoulders wide, blades down, tips on the mat.

Modifications:

Don't let an injury or weakness stop you! There is always a modification. Take your time and find the right one for you. If in doubt, seek advice!

* Tight hamstrings and/or weak and painful hip flexors (pain in the groin): Slow down! - Bend your knee, and grasp your thigh just below the knee. Two pulls, and at the same time, put effort into straightening the knee .

* Weak neck, use a pillow!