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How to Do a bridging exercise routine with a Pilates Reformer

Jul 2, 2010 10:00 PM
Woman performing Pilates on a reformer machine.

This clip presents an overview of a number of simple Reformer-based Pilates bridging exercise. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates.

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