How To: Do the full teaser in body weight pilates

Do the full teaser in body weight pilates

Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.

Get the Gadget Hacks Daily

Our latest smartphone hacks — straight to your inbox.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest