Watch this instructional pilates video to do the grab and snatch exercise. The pilates grab and snatch is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
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Pilates How to Do the grab and snatch in body weight pilates
By Robin Mansur
Sep 26, 2008 11:20 PM
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