Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
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Exercise for women with bigger breasts
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Perform a Pilates arc routine to treat kyphotic spines
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Strengthen & tone your legs with a Pilates EXO chair
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Do a one leg kick pilates exercise
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Do the Swan Dive Graceful Rock pilates exercise
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