Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
- Hot
- Latest
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Name your Pilates class to match your target audience
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do the beginner pilates move the One Hundred
-
How To:
Do a footwork exercise routine with a Pilates chair
-
How To:
Do the Swan Dive Graceful Rock pilates exercise
-
How To:
Practice three Pilates spine twist supine exercises
-
How To:
Do the Side Plank pilates exercise
-
How To:
Practice chest lifts for pilates
-
How To:
Do pilates exercises with a theraband
-
How To:
Exercise your feet with a Pilates massage ball routine
-
How To:
Do the Superman pilates exercise
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the Teaser pilates exercise
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Name your Pilates class to match your target audience
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do a footwork exercise routine with a Pilates chair
-
How To:
Do the beginner pilates move the One Hundred
-
How To:
Do the Swan Dive Graceful Rock pilates exercise
-
How To:
Practice three Pilates spine twist supine exercises
-
How To:
Exercise your feet with a Pilates massage ball routine
-
How To:
Do pilates exercises with a theraband
-
How To:
Practice chest lifts for pilates
-
How To:
Do the Side Plank pilates exercise
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do the Superman pilates exercise
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Align your spine with a ladder barrel in Pilates
-
How To:
Use Pilates to get skinny legs and thighs
Be the First to Comment
Share Your Thoughts