Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
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Perform open and closed chain sequences in Pilates
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How To:
Rotate your thoracic area on a Pilates Reformer
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Do a thoracic rotation routine on a Pilates Reformer
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How To:
Do a pilates obliques roll back exercise
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How To:
Protect your wrists when using a Pilates Reformer
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How To:
Do a footwork exercise routine with a Pilates chair
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How To:
Do the hip rolls with heel lift pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Name your Pilates class to match your target audience
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How To:
Do a Hip Twist pilates exercise
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Do Pilates Reformer exercises to strengthen your hips
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Do the beginner pilates move Roll Like a Ball
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Do the beginner pilates move the Rest Position
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Do the Superman pilates exercise
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Do the Prone leg lift pilates exercise
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Do the beginner pilates Double Straight Leg Lower Lift
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Do the hamstring pull pilates exercise
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Do the rolling like a ball pilates exercise
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Treat lower back pain with a Pilates Reformer
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