Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
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Do the Teaser pilates exercise
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Lengthen your iliotibial band with a Pilates Reformer
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Do the Prone leg lift pilates exercise
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Warm up and cool down for pilates
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Perform six different body stretches with an EXO chair
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