Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
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How To:
Do the Teaser pilates exercise
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How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do the Prone leg lift pilates exercise
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How To:
Do a Hip Twist pilates exercise
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How To:
Perform a cardio-infused Pilates Reformer routine
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How To:
Exercise for women with bigger breasts
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How To:
Perform back extensions on a Pilates Reformer machine
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How To:
Do pilates arm workout with small weights
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How To:
Do a Pilates glider
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Host a successful open house at a Pilates studio
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How To:
Name your Pilates class to match your target audience
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How To:
Practice three Pilates spine twist supine exercises
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How To:
Perform a hip flexor stretch on a Pilates Reformer
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How To:
Do a 10 minute pilates arm workout
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How To:
Do pilates shoulder stretches
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Side Lying Scissors pilates exercise
-
How To:
Do a 10 minute arms and shoulder pilates workout
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How To:
Use Pilates to get skinny legs and thighs
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