Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
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Do the beginner pilates move the Swan Neck Roll
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How To:
Do the Seal pilates exercise
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do a side leg lift circle pilates exercise
-
How To:
Mobilize the thoracic spine with a Pilates Reformer
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Improve posterior lateral breathing with Pilates
-
How To:
Perform lower-body exercises with a Pilates roller
-
How To:
Do the Swan Dive Graceful Rock pilates exercise
-
How To:
Do the side leg lifts series
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Teaser pilates exercise
-
How To:
Perform an advanced Pilates Reformer balancing routine
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do the beginner pilates move Wall Push Ups
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