Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
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Treat lower back pain with a Pilates Reformer
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How To:
Do a Pilates Reformer routine to balance hip joints
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Work your inner & outer thighs with a Pilates machine
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Warm up and cool down for pilates
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Work with amputees as a rehab Pilates instructor
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