Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
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How To:
Name your Pilates class to match your target audience
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How To:
Perform six different body stretches with an EXO chair
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Do pilates exercises on all fours
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How To:
Do a Hip Twist pilates exercise
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Do the Seal pilates exercise
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How To:
Exercise your shoulder with a Pilates Reformer machine
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How To:
Improve your posture with a Pilates Reformer machine
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How To:
Do the beginner pilates move Roll Like a Ball
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How To:
Do the Open Leg Rocker Balance pilates exercise
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do Pilates Reformer exercises to strengthen your hips
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How To:
Do the Superman pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the beginner pilates move Heel Beats
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How To:
Perform a five minute Pilates arc exercise routine
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How To:
Do the Toe Taps pilates exercise
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How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Name your Pilates class to match your target audience
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Do pilates exercises on all fours
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the Seal pilates exercise
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Do the Open Leg Rocker Balance pilates exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Do the beginner pilates move Heel Beats
-
How To:
Do the Superman pilates exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Warm up and cool down for pilates
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Use a Reformer machine to improve your spine mobility
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