Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
- Hot
- Latest
-
How To:
Warm up and cool down for pilates
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do the hamstring pull pilates exercise
-
How To:
Use a Reformer machine to improve your spine mobility
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the Teaser pilates exercise
-
How To:
Do the Develope pilates exercise
-
How To:
Do pilates shoulder stretches
-
How To:
Protect your wrists when using a Pilates Reformer
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Correct spinal asymmetries with a Pilates T-bar
-
How To:
Do the half roll down with obliques pilates exercise
-
How To:
Do the beginner pilates move the Seal
-
How To:
Isolate core muscles with pilates single leg lifts
-
How To:
Do the beginner pilates move One Leg Teaser
-
How To:
Do the Side Plank pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do the hamstring pull pilates exercise
-
How To:
Use a Reformer machine to improve your spine mobility
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the Teaser pilates exercise
-
How To:
Do the Develope pilates exercise
-
How To:
Do pilates shoulder stretches
-
How To:
Protect your wrists when using a Pilates Reformer
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Correct spinal asymmetries with a Pilates T-bar
-
How To:
Do the beginner pilates move One Leg Teaser
-
How To:
Do the beginner pilates move the Seal
-
How To:
Isolate core muscles with pilates single leg lifts
-
How To:
Do the half roll down with obliques pilates exercise
-
How To:
Do the beginner pilates move the Spine Stretch Forward
Be the First to Comment
Share Your Thoughts