Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
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Practice three Pilates spine twist supine exercises
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How To:
Name your Pilates class to match your target audience
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Do a lateral abdominal workout with a Pilates barrel
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Exercise your upper body with a Pilates Reformer
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do the Seal pilates exercise
-
How To:
Do the Superman pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do a Pilates routine to treat Upper Cross Syndrome
-
How To:
Do the beginner pilates Double Straight Leg Lower Lift
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Do pilates exercises with a theraband
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Side Plank pilates exercise
-
How To:
Do various pilate ball exercises
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