Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
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