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How to Do the hip rolls with heel lift pilates exercise

Name: How to Do the hip rolls with heel lift pilates exercise
Uploaded: 2007-11-10T23:01:35.000Z
Description: Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation

By cwiltz

Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation

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