Katherine and Kimberly Corp show you how to do the Long Plank Series pilates exercise. This exercise is used for developing ab and lower back strength.
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Do the pilates stomach series
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Mobilize the thoracic spine with a Pilates Reformer
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Warm up for pilates with a pelvic curl exercise
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Do the beginner pilates move the Saw
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Do the beginner pilates move the Criss Cross
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Exercise for women with bigger breasts
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Do a 10 minute arms and shoulder pilates workout
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Do a 10 minute pilates glute workout
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Do a 10 minute pilates arm workout
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Use Pilates to get skinny legs and thighs
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Name your Pilates class to match your target audience
How To:
Do the pilates stomach series
How To:
Perform open and closed chain sequences in Pilates
How To:
Mobilize the thoracic spine with a Pilates Reformer
How To:
Warm up for pilates with a pelvic curl exercise
How To:
Use a pilates ball
How To:
Balance your thoracic area with a Pilates exercise
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Protect your wrists when using a Pilates Reformer
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Do a lateral abdominal workout with a Pilates barrel
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Do a bridging exercise routine with a Pilates Reformer
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Rotate your thoracic area on a Pilates Reformer
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Combine roll ups & bridging on a Pilates EXO chair
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Improve your posture & balance with a Pilates Reformer
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Teach a Pilates routine to improve your client's gait
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Teach a full-body Pilates routine for pregnant women
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Increase shoulder mobility with a Pilates routine
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