Non-traditional Pilates strengthens the core by using body weight and avoiding use of the floor, weights or beds. Learn alternative Pilates exercises in this free workout video series from a fitness trainer.
Do non-traditional pilates exercises - Part 2 of 24
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Do non-traditional pilates exercises - Part 7 of 24
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Do non-traditional pilates exercises - Part 8 of 24
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Do non-traditional pilates exercises - Part 9 of 24
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Do non-traditional pilates exercises - Part 10 of 24
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Do non-traditional pilates exercises - Part 11 of 24
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Do non-traditional pilates exercises - Part 12 of 24
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Do non-traditional pilates exercises - Part 13 of 24
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Do non-traditional pilates exercises - Part 14 of 24
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Do non-traditional pilates exercises - Part 15 of 24
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Do non-traditional pilates exercises - Part 16 of 24
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Do non-traditional pilates exercises - Part 17 of 24
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Do non-traditional pilates exercises - Part 18 of 24
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Do non-traditional pilates exercises - Part 19 of 24
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Do non-traditional pilates exercises - Part 20 of 24
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Do non-traditional pilates exercises - Part 21 of 24
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Do non-traditional pilates exercises - Part 22 of 24
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Do non-traditional pilates exercises - Part 24 of 24
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