The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
- Hot
- Latest
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Develope pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Do the Scissors pilates move
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do the Superman pilates exercise
-
How To:
Perform the "Turtle" routine on a CoreAlign machine
-
How To:
Do a Pilates tower exercise to work your chest & arms
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Do the Short Plank pilates exercise
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Improve stability with a pilates lateral leg series
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Teaser pilates exercise
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Develope pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Do the Scissors pilates move
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Perform the "Turtle" routine on a CoreAlign machine
-
How To:
Do the Superman pilates exercise
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Do a Pilates tower exercise to work your chest & arms
-
How To:
Do the Short Plank pilates exercise
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Improve stability with a pilates lateral leg series
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do push-ups on a Pilates Reformer exercise machine
-
How To:
Do the Teaser pilates exercise
Be the First to Comment
Share Your Thoughts