The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
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How To:
Name your Pilates class to match your target audience
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How To:
Perform six different body stretches with an EXO chair
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Do pilates exercises on all fours
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How To:
Do a Hip Twist pilates exercise
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Do the Seal pilates exercise
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How To:
Exercise your shoulder with a Pilates Reformer machine
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How To:
Improve your posture with a Pilates Reformer machine
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How To:
Do the beginner pilates move Roll Like a Ball
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How To:
Do the Open Leg Rocker Balance pilates exercise
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do Pilates Reformer exercises to strengthen your hips
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How To:
Do the Superman pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the beginner pilates move Heel Beats
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How To:
Perform a five minute Pilates arc exercise routine
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How To:
Do the Toe Taps pilates exercise
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How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Name your Pilates class to match your target audience
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Do pilates exercises on all fours
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the Seal pilates exercise
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Do the Open Leg Rocker Balance pilates exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Do the beginner pilates move Heel Beats
-
How To:
Do the Superman pilates exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Warm up and cool down for pilates
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Use a Reformer machine to improve your spine mobility
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