The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
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How To:
Combine roll ups & bridging on a Pilates EXO chair
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How To:
Rotate your thoracic area on a Pilates Reformer
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How To:
Do the Teaser pilates exercise
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How To:
Do the Develope pilates exercise
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How To:
Perform the "Turtle" routine on a CoreAlign machine
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How To:
Name your Pilates class to match your target audience
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How To:
Do the Prone leg lift pilates exercise
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How To:
Balance your thoracic area with a Pilates exercise
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How To:
Teach a Pilates bootcamp class at your club or studio
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Perform a Pilates mat exercises suitable for children
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How To:
Do Pilates Reformer exercises to strengthen your hips
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How To:
Do pilates extension exercises
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do a footwork exercise routine with a Pilates chair
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How To:
Do a pilates obliques roll back exercise
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How To:
Do the breast stroke pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Do a Pilates routine to treat Upper Cross Syndrome
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How To:
Do the Swimming pilates exercise
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