The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
- Hot
- Latest
-
How To:
Exercise for women with bigger breasts
-
How To:
Do a lateral abdominal workout with a Pilates barrel
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the plank with leg lifts pilates exercise
-
How To:
Name your Pilates class to match your target audience
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the Teaser pilates exercise
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the beginner pilates move Shoulder Bridge Prep
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Align your spine with a ladder barrel in Pilates
-
How To:
Start and run your own Pilates studio
-
How To:
Do the breast stroke pilates exercise
-
How To:
Exercise for women with bigger breasts
-
How To:
Do a lateral abdominal workout with a Pilates barrel
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the plank with leg lifts pilates exercise
-
How To:
Name your Pilates class to match your target audience
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the Teaser pilates exercise
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the beginner pilates move Shoulder Bridge Prep
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Align your spine with a ladder barrel in Pilates
-
How To:
Start and run your own Pilates studio
-
How To:
Perform an advanced Pilates Reformer balancing routine
Be the First to Comment
Share Your Thoughts