In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the "core" aligned) and various ways to strengthen your arms.
Do pilates arm workout with small weights - Part 2 of 24
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Do pilates arm workout with small weights - Part 3 of 24
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Do pilates arm workout with small weights - Part 4 of 24
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Do pilates arm workout with small weights - Part 5 of 24
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Do pilates arm workout with small weights - Part 6 of 24
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Do pilates arm workout with small weights - Part 7 of 24
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Do pilates arm workout with small weights - Part 8 of 24
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Do pilates arm workout with small weights - Part 9 of 24
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Do pilates arm workout with small weights - Part 10 of 24
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Do pilates arm workout with small weights - Part 11 of 24
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Do pilates arm workout with small weights - Part 12 of 24
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Do pilates arm workout with small weights - Part 13 of 24
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Do pilates arm workout with small weights - Part 14 of 24
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Do pilates arm workout with small weights - Part 15 of 24
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Do pilates arm workout with small weights - Part 16 of 24
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Do pilates arm workout with small weights - Part 17 of 24
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Do pilates arm workout with small weights - Part 18 of 24
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Do pilates arm workout with small weights - Part 19 of 24
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Do pilates arm workout with small weights - Part 20 of 24
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Do pilates arm workout with small weights - Part 21 of 24
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Do pilates arm workout with small weights - Part 22 of 24
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Do pilates arm workout with small weights - Part 23 of 24
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Do pilates arm workout with small weights - Part 24 of 24
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