How To: Do pilates exercises with a theraband

Do pilates exercises with a theraband

Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.

Part 1 of 16 - How to Do pilates exercises with a theraband

Do pilates exercises with a theraband - Part 2 of 16

Do pilates exercises with a theraband - Part 2 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 3 of 16

Do pilates exercises with a theraband - Part 3 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 4 of 16

Do pilates exercises with a theraband - Part 4 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 5 of 16

Do pilates exercises with a theraband - Part 5 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 6 of 16

Do pilates exercises with a theraband - Part 6 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 7 of 16

Do pilates exercises with a theraband - Part 7 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 8 of 16

Do pilates exercises with a theraband - Part 8 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 9 of 16

Do pilates exercises with a theraband - Part 9 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 10 of 16

Do pilates exercises with a theraband - Part 10 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 11 of 16

Do pilates exercises with a theraband - Part 11 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 12 of 16

Do pilates exercises with a theraband - Part 12 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 13 of 16

Do pilates exercises with a theraband - Part 13 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 14 of 16

Do pilates exercises with a theraband - Part 14 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 15 of 16

Do pilates exercises with a theraband - Part 15 of 16 Click through to watch this video on expertvillage.com

Do pilates exercises with a theraband - Part 16 of 16

Do pilates exercises with a theraband - Part 16 of 16 Click through to watch this video on expertvillage.com

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