Pilates is a great exercise system for stretching out the body and warming up the muscles. Learn several Pilates extension exercises from a professional Pilates instructor in this free video series.
How To: Do pilates extension exercises
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How To: Rotate your thoracic area on a Pilates Reformer
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How To: Perform open and closed chain sequences in Pilates
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How To: Do the Teaser pilates exercise
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How To: Do a 10 minute pilates arm workout
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How To: Do the Heel Squeeze pilates exercise
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How To: Do a Pilates Reformer routine to balance hip joints
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How To: Do the beginner pilates move One Leg Teaser
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How To: Do the Seal pilates exercise
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How To: Work out your abdominal muscles on a Pilates EXO chair
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How To: Practice chest lifts for pilates
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How To: Do the Superman pilates exercise
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How To: Work your inner & outer thighs with a Pilates machine
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How To: Do the beginner pilates move Leg Pull Front Support
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How To: Perform six different body stretches with an EXO chair
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How To: Do a Hip Twist pilates exercise
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How To: Work with amputees as a rehab Pilates instructor
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How To: Perform a standing balance Pilates exercise routine
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How To: Prepare for the challenging pilates teaser exercise
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How To: Use Pilates to get skinny legs and thighs
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How To: Do the breast stroke pilates exercise
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How To: Rotate your thoracic area on a Pilates Reformer
-
How To: Perform open and closed chain sequences in Pilates
-
How To: Do the Teaser pilates exercise
-
How To: Do a 10 minute pilates arm workout
-
How To: Do the Heel Squeeze pilates exercise
-
How To: Do a Pilates Reformer routine to balance hip joints
-
How To: Do the beginner pilates move One Leg Teaser
-
How To: Do the Seal pilates exercise
-
How To: Work out your abdominal muscles on a Pilates EXO chair
-
How To: Practice chest lifts for pilates
-
How To: Do the Superman pilates exercise
-
How To: Work your inner & outer thighs with a Pilates machine
-
How To: Perform six different body stretches with an EXO chair
-
How To: Do the beginner pilates move Leg Pull Front Support
-
How To: Work with amputees as a rehab Pilates instructor
-
How To: Perform a standing balance Pilates exercise routine
-
How To: Do a Hip Twist pilates exercise
-
How To: Prepare for the challenging pilates teaser exercise
-
How To: Use Pilates to get skinny legs and thighs
-
How To: Do the beginner pilates move the Spine Stretch Forward
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