This video demonstrates how to do proper Pilates head lifts. To do a head lift, just bring your chin in and lift your head up.
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How To:
Do the Superman pilates exercise
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Perform open and closed chain sequences in Pilates
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Do the pilates stomach series
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Work your inner & outer thighs with a Pilates machine
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Warm up for pilates with a pelvic curl exercise
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Do the beginner pilates move the Saw
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Do the beginner pilates move the Criss Cross
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Do the beginner pilates move Wall Push Ups
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Do a 30 minute pilates workout
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Exercise for women with bigger breasts
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Do a 10 minute arms and shoulder pilates workout
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Do a 10 minute pilates ab workout
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Do a 10 minute pilates glute workout
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Do a 10 minute pilates arm workout
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Use Pilates to get skinny legs and thighs
How To:
Do the Superman pilates exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do the pilates stomach series
How To:
Warm up for pilates with a pelvic curl exercise
How To:
Use a pilates ball
How To:
Balance your thoracic area with a Pilates exercise
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Protect your wrists when using a Pilates Reformer
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Stretch the posterior pelvic floor with Pilates
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Do a lateral abdominal workout with a Pilates barrel
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Do a bridging exercise routine with a Pilates Reformer
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Rotate your thoracic area on a Pilates Reformer
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Combine roll ups & bridging on a Pilates EXO chair
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Correct spinal asymmetries with a Pilates T-bar
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Improve your posture & balance with a Pilates Reformer
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Teach a Pilates routine to improve your client's gait
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Teach a full-body Pilates routine for pregnant women
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Work with amputees as a rehab Pilates instructor
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