This video demonstrates how to do Pilates leg lifts correctly. The video walks you through the proper thigh lift and explains how to lift your leg without moving your pelvis.
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Exercise for women with bigger breasts
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do a one leg kick pilates exercise
How To:
Do the Swan Dive Graceful Rock pilates exercise
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