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How to Do the pilates pose “The Hundred”

Dec 2, 2008 02:22 AM
"How to Do the pilates pose “The Hundred”" cover image

The Hundred is a classic piece of pilates that's not only great for your body, but is as easy as one, two, three…

You will need:

a mat

floor space

flexibility

An estimated 25 million Americans do pilates on a regular basis. Pilates will develop your breathing, strength in torso muscles and alignment of the spine.

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