How To: Do the pilates pose “The Hundred”

Do the pilates pose “The Hundred”

The Hundred is a classic piece of pilates that's not only great for your body, but is as easy as one, two, three…

You will need:
a mat
floor space
flexibility

An estimated 25 million Americans do pilates on a regular basis. Pilates will develop your breathing, strength in torso muscles and alignment of the spine.

Daily Tips For Your Phone

Get the Gadget Hacks newsletter for new tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest