How To: Do the pilates pose “The Hundred”

Do the pilates pose “The Hundred”

The Hundred is a classic piece of pilates that's not only great for your body, but is as easy as one, two, three…

You will need:
a mat
floor space

An estimated 25 million Americans do pilates on a regular basis. Pilates will develop your breathing, strength in torso muscles and alignment of the spine.

Life Hacks for Your Smartphone

Fresh tips every day.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest