How To: Do the pilates pose “The Hundred”

Do the pilates pose “The Hundred”

The Hundred is a classic piece of pilates that's not only great for your body, but is as easy as one, two, three…

You will need:
a mat
floor space

An estimated 25 million Americans do pilates on a regular basis. Pilates will develop your breathing, strength in torso muscles and alignment of the spine.

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