How To: Do pilates reformer exercises

Do pilates reformer exercises

In this series of health and fitness videos you'll learn how to use a pilates reformer and several exercises you can do with the machine. Expert April Plank shows you how to do a number of pilates exercises, including leg circles, bicep curls, roll backs, and Y position exercises just to name a few.

Part 1 of 24 - How to Do pilates reformer exercises

Do pilates reformer exercises - Part 2 of 24

Do pilates reformer exercises - Part 2 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 3 of 24

Do pilates reformer exercises - Part 3 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 4 of 24

Do pilates reformer exercises - Part 4 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 5 of 24

Do pilates reformer exercises - Part 5 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 6 of 24

Do pilates reformer exercises - Part 6 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 7 of 24

Do pilates reformer exercises - Part 7 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 8 of 24

Do pilates reformer exercises - Part 8 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 9 of 24

Do pilates reformer exercises - Part 9 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 10 of 24

Do pilates reformer exercises - Part 10 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 11 of 24

Do pilates reformer exercises - Part 11 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 12 of 24

Do pilates reformer exercises - Part 12 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 13 of 24

Do pilates reformer exercises - Part 13 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 14 of 24

Do pilates reformer exercises - Part 14 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 15 of 24

Do pilates reformer exercises - Part 15 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 16 of 24

Do pilates reformer exercises - Part 16 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 17 of 24

Do pilates reformer exercises - Part 17 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 18 of 24

Do pilates reformer exercises - Part 18 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 19 of 24

Do pilates reformer exercises - Part 19 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 20 of 24

Do pilates reformer exercises - Part 20 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 21 of 24

Do pilates reformer exercises - Part 21 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 22 of 24

Do pilates reformer exercises - Part 22 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 23 of 24

Do pilates reformer exercises - Part 23 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 24 of 24

Do pilates reformer exercises - Part 24 of 24 Click through to watch this video on expertvillage.com

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