How To: Do pilates reformer exercises

Do pilates reformer exercises

In this series of health and fitness videos you'll learn how to use a pilates reformer and several exercises you can do with the machine. Expert April Plank shows you how to do a number of pilates exercises, including leg circles, bicep curls, roll backs, and Y position exercises just to name a few.

Part 1 of 24 - How to Do pilates reformer exercises

Do pilates reformer exercises - Part 2 of 24

Do pilates reformer exercises - Part 2 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 3 of 24

Do pilates reformer exercises - Part 3 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 4 of 24

Do pilates reformer exercises - Part 4 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 5 of 24

Do pilates reformer exercises - Part 5 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 6 of 24

Do pilates reformer exercises - Part 6 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 7 of 24

Do pilates reformer exercises - Part 7 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 8 of 24

Do pilates reformer exercises - Part 8 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 9 of 24

Do pilates reformer exercises - Part 9 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 10 of 24

Do pilates reformer exercises - Part 10 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 11 of 24

Do pilates reformer exercises - Part 11 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 12 of 24

Do pilates reformer exercises - Part 12 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 13 of 24

Do pilates reformer exercises - Part 13 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 14 of 24

Do pilates reformer exercises - Part 14 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 15 of 24

Do pilates reformer exercises - Part 15 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 16 of 24

Do pilates reformer exercises - Part 16 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 17 of 24

Do pilates reformer exercises - Part 17 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 18 of 24

Do pilates reformer exercises - Part 18 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 19 of 24

Do pilates reformer exercises - Part 19 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 20 of 24

Do pilates reformer exercises - Part 20 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 21 of 24

Do pilates reformer exercises - Part 21 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 22 of 24

Do pilates reformer exercises - Part 22 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 23 of 24

Do pilates reformer exercises - Part 23 of 24 Click through to watch this video on expertvillage.com

Do pilates reformer exercises - Part 24 of 24

Do pilates reformer exercises - Part 24 of 24 Click through to watch this video on expertvillage.com

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest