Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
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Perform open and closed chain sequences in Pilates
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Do the Develope pilates exercise
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Name your Pilates class to match your target audience
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Work your inner & outer thighs with a Pilates machine
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Use Pilates to get skinny legs and thighs
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Do the Superman pilates exercise
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Do a Pilates tower exercise to work your chest & arms
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Improve your posture with a Pilates Reformer machine
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Do a Pilates Reformer routine to balance hip joints
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Improve stability with a pilates lateral leg series
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Perform six different body stretches with an EXO chair
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Do push-ups on a Pilates Reformer exercise machine
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