Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
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Perform a cardio-infused Pilates Reformer routine
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How To:
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Do the Open Leg Rocker Balance pilates exercise
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Name your Pilates class to match your target audience
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Do the beginner pilates move Shoulder Bridge Prep
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