Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
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Work your inner & outer thighs with a Pilates machine
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Do a bridging exercise routine with a Pilates Reformer
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Do the beginner pilates move Leg Pull Front Support
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Perform open and closed chain sequences in Pilates
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Do the beginner pilates move the Seal
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Do the beginner pilates move Heel Beats
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Perform a five minute Pilates arc exercise routine
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Do a 10 minute pilates arm workout
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Perform a Pilates arc routine to treat kyphotic spines
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How To:
Work out your spine & hamstrings on a Pilates Reformer
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How To:
Do a Hip Twist pilates exercise
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Do pilates exercises at home
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