Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
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Perform a cardio-infused Pilates Reformer routine
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Do a 10 minute pilates arm workout
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Sell the benefits of Pilates to a potential new client
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Name your Pilates class to match your target audience
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Do the beginner pilates move Roll Like a Ball
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Protect your wrists when using a Pilates Reformer
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Do a bridging exercise routine with a Pilates Reformer
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Improve your posture with a Pilates Reformer machine
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Do the Prone leg lift pilates exercise
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Perform back extensions on a Pilates Reformer machine
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