The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
How To:
Do a 10 minute pilates glute workout
How To:
Exercise your upper body with a Pilates Reformer
How To:
Do the beginner pilates move Heel Beats
How To:
Do a pilates obliques roll back exercise
How To:
Do the double leg kick pilates exercise
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do a one leg kick pilates exercise
How To:
Do a Pilates tower exercise to work your chest & arms
How To:
Do the hip rolls with heel lift pilates exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do the Open Leg Rocker Balance pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Perform a five minute Pilates arc exercise routine
How To:
Use Pilates to get skinny legs and thighs
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Align your spine with a ladder barrel in Pilates
How To:
Prepare for the challenging pilates teaser exercise
How To:
Do the Heel Squeeze pilates exercise
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Do a 10 minute pilates glute workout
How To:
Exercise your upper body with a Pilates Reformer
How To:
Do the beginner pilates move Heel Beats
How To:
Do a pilates obliques roll back exercise
How To:
Do the double leg kick pilates exercise
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do a one leg kick pilates exercise
How To:
Do a Pilates tower exercise to work your chest & arms
How To:
Do the hip rolls with heel lift pilates exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do the Open Leg Rocker Balance pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Perform a five minute Pilates arc exercise routine
How To:
Use Pilates to get skinny legs and thighs
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Align your spine with a ladder barrel in Pilates
How To:
Prepare for the challenging pilates teaser exercise
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Do the Heel Squeeze pilates exercise
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