How To: Do the Seal pilates exercise

Do the Seal pilates exercise

The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

While you're stuck at home, make the most of your time by learning a new language, skill, or even train for a remote-work job with our new premium online courses.

Check them out >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest