Header Banner
Gadget HacksNext RealityFood HacksNull ByteThe Secret YumiverseInvisiverseMacgyverismsMind HacksMad ScienceLock PickingDriverless
Home
Pilates

How to Do the Seal pilates exercise

Aug 11, 2008 09:24 PM
Woman demonstrating a Pilates exercise with an instructor.

The Seal is an original pilates exercise that increases core strength and balance while delivering a fun exercise. The goal of clapping the feet like a seal claps its flippers is to stabilize the torso against the movement of the legs and increase the time your suspended on each side of the movement by just a second or two to develop ab strength and balance. The Seal exercise is probably our favorite exercise as it always makes clients smile. Watch this fitness how to video and you will be strengthening your body with pilates in no time.

Just updated your iPhone? You'll find updated Apple Intelligence capabilities, new wallpapers, and enhancements to Calculator, PDF cropping, and Live Voicemail, among other useful features. Find out what's new and changed on your iPhone with the iOS 18.3 update.

Related Articles

Comments

No Comments Exist

Be the first, drop a comment!