The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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How To:
Exercise for women with bigger breasts
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Lengthen your iliotibial band with a Pilates Reformer
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Do a one leg kick pilates exercise
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Strengthen & tone your legs with a Pilates EXO chair
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Do the Swan Dive Graceful Rock pilates exercise
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Perform a Pilates arc routine to treat kyphotic spines
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Do the Teaser pilates exercise
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Do a Pilates routine to treat Upper Cross Syndrome
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Do the beginner pilates move the Criss Cross
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Perform footwork exercises on a Pilates Reformer
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Do a pilates single leg stretch
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Perform six different body stretches with an EXO chair
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Do pilates with exercise bands
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Do a 30 minute pilates workout
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Do a 10 minute arms and shoulder pilates workout
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Do a 10 minute pilates ab workout
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Do a 10 minute pilates glute workout
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Do a 10 minute pilates arm workout
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Use Pilates to get skinny legs and thighs
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Name your Pilates class to match your target audience
How To:
Exercise for women with bigger breasts
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do a one leg kick pilates exercise
How To:
Do the Swan Dive Graceful Rock pilates exercise
How To:
Use a pilates ball
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Balance your thoracic area with a Pilates exercise
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Protect your wrists when using a Pilates Reformer
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Stretch the posterior pelvic floor with Pilates
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Do a lateral abdominal workout with a Pilates barrel
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Improve posterior lateral breathing with Pilates
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Do a bridging exercise routine with a Pilates Reformer
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Relieve rib-pelvis compression with a Pilates routine
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Rotate your thoracic area on a Pilates Reformer
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Perform open and closed chain sequences in Pilates
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Combine roll ups & bridging on a Pilates EXO chair
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Correct spinal asymmetries with a Pilates T-bar
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Improve your posture & balance with a Pilates Reformer
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Teach a Pilates routine to improve your client's gait
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