The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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How To:
Perform open and closed chain sequences in Pilates
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Rotate your thoracic area on a Pilates Reformer
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Do a thoracic rotation routine on a Pilates Reformer
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Do a pilates obliques roll back exercise
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Protect your wrists when using a Pilates Reformer
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Do a footwork exercise routine with a Pilates chair
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Do the hip rolls with heel lift pilates exercise
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Warm up and cool down for pilates
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Name your Pilates class to match your target audience
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Do a Hip Twist pilates exercise
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Do the beginner pilates move Roll Like a Ball
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How To:
Do Pilates Reformer exercises to strengthen your hips
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Do the beginner pilates move the Rest Position
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Do the Superman pilates exercise
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Do the Prone leg lift pilates exercise
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How To:
Do the beginner pilates Double Straight Leg Lower Lift
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How To:
Do the hamstring pull pilates exercise
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How To:
Do the rolling like a ball pilates exercise
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How To:
Treat lower back pain with a Pilates Reformer
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How To:
Do the Teaser pilates exercise
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How To:
Perform open and closed chain sequences in Pilates
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Do a thoracic rotation routine on a Pilates Reformer
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Protect your wrists when using a Pilates Reformer
-
How To:
Do a footwork exercise routine with a Pilates chair
-
How To:
Do the hip rolls with heel lift pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Do the beginner pilates move the Rest Position
-
How To:
Do the Superman pilates exercise
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do the beginner pilates Double Straight Leg Lower Lift
-
How To:
Do the hamstring pull pilates exercise
-
How To:
Do the rolling like a ball pilates exercise
-
How To:
Perform a five minute Pilates arc exercise routine
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How To:
Treat lower back pain with a Pilates Reformer
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