The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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How To:
Do a bridging exercise routine with a Pilates Reformer
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How To:
Name your Pilates class to match your target audience
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How To:
Work with amputees as a rehab Pilates instructor
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How To:
Perform a cardio-infused Pilates Reformer routine
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How To:
Warm up and cool down for pilates
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Do the Superman pilates exercise
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How To:
Practice three Pilates spine twist supine exercises
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How To:
Protect your wrists when using a Pilates Reformer
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How To:
Combine roll ups & bridging on a Pilates EXO chair
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How To:
Perform a hip flexor stretch on a Pilates Reformer
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Do the Toe Taps pilates exercise
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How To:
Do the beginner pilates move Heel Beats
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How To:
Do the Heel Squeeze pilates exercise
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How To:
Do the beginner pilates move the Swan Neck Roll
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How To:
Do the Prone leg lift pilates exercise
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How To:
Do mat Pilates exercises to improve your tennis game
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do a bridging exercise routine with a Pilates Reformer
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Warm up and cool down for pilates
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Do the Superman pilates exercise
-
How To:
Practice three Pilates spine twist supine exercises
-
How To:
Protect your wrists when using a Pilates Reformer
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do the beginner pilates move Heel Beats
-
How To:
Do the Heel Squeeze pilates exercise
-
How To:
Do the Toe Taps pilates exercise
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do mat Pilates exercises to improve your tennis game
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Perform open and closed chain sequences in Pilates
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