The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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How To:
Treat lower back pain with a Pilates Reformer
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Rotate your thoracic area on a Pilates Reformer
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How To:
Warm up and cool down for pilates
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How To:
Work with amputees as a rehab Pilates instructor
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How To:
Do the Toe Taps pilates exercise
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How To:
Name your Pilates class to match your target audience
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How To:
Do the beginner pilates move the Seal
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Perform open and closed chain sequences in Pilates
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Do a pilates obliques roll back exercise
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Do a 10 minute pilates arm workout
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Do a bridging exercise routine with a Pilates Reformer
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How To:
Perform a standing balance Pilates exercise routine
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Do a 10 minute pilates glute workout
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Prepare for the challenging pilates teaser exercise
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