The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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Mobilize the thoracic spine with a Pilates Reformer
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Do the beginner pilates move the Seal
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Do a 10 minute pilates arm workout
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Do the Teaser pilates exercise
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Perform a cardio-infused Pilates Reformer routine
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Do Pilates Reformer exercises to strengthen your hips
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Do the beginner pilates move Leg Pull Front Support
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Do the beginner pilates move Wall Push Ups
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How To:
Do the beginner pilates move the Swan Neck Roll
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How To:
Do the Seal pilates exercise
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do a side leg lift circle pilates exercise
-
How To:
Mobilize the thoracic spine with a Pilates Reformer
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Exercise your upper body with a Pilates Reformer
-
How To:
Improve posterior lateral breathing with Pilates
-
How To:
Do the Swan Dive Graceful Rock pilates exercise
-
How To:
Do the side leg lifts series
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Teaser pilates exercise
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Perform an advanced Pilates Reformer balancing routine
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do the beginner pilates move Wall Push Ups
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