The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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How To:
Do a one leg kick pilates exercise
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How To:
Do beginner pilates move Single Straight Leg Stretch
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How To:
Do the Teaser pilates exercise
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How To:
Do a pilates obliques roll back exercise
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Do a 10 minute pilates arm workout
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Do a Hip Twist pilates exercise
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How To:
Strengthen & tone your legs with a Pilates EXO chair
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How To:
Do the beginner pilates move Roll Like a Ball
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How To:
Do the rolling like a ball pilates exercise
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How To:
Name your Pilates class to match your target audience
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How To:
Work with amputees as a rehab Pilates instructor
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do the Prone leg lift pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Perform six different body stretches with an EXO chair
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How To:
Work your inner & outer thighs with a Pilates machine
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Exercise your shoulder with a Pilates Reformer machine
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