The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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Do a pilates obliques roll back exercise
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How To:
Do the Teaser pilates exercise
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How To:
Do the hamstring pull pilates exercise
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How To:
Use a Reformer machine to improve your spine mobility
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Name your Pilates class to match your target audience
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How To:
Do the Develope pilates exercise
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Do pilates shoulder stretches
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How To:
Protect your wrists when using a Pilates Reformer
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How To:
Perform a Pilates arc routine to treat kyphotic spines
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Do a 10 minute pilates arm workout
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How To:
Prepare for the challenging pilates teaser exercise
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How To:
Correct spinal asymmetries with a Pilates T-bar
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Do the beginner pilates move One Leg Teaser
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Do the beginner pilates move the Seal
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Isolate core muscles with pilates single leg lifts
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Do the half roll down with obliques pilates exercise
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Do the beginner pilates move the Spine Stretch Forward
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How To:
Do the Side Plank pilates exercise
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