The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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How To:
Name your Pilates class to match your target audience
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How To:
Do a Hip Twist pilates exercise
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How To:
Do a lateral abdominal workout with a Pilates barrel
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How To:
Treat lower back pain with a Pilates Reformer
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How To:
Do the beginner pilates move Leg Pull Front Support
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How To:
Exercise your upper body with a Pilates Reformer
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How To:
Perform six different body stretches with an EXO chair
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How To:
Do the Seal pilates exercise
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How To:
Do the Superman pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do the beginner pilates move the Seal
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How To:
Do the beginner pilates Double Straight Leg Lower Lift
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How To:
Do a Pilates routine to treat Upper Cross Syndrome
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How To:
Do the beginner pilates move Roll Like a Ball
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the Side Plank pilates exercise
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How To:
Do pilates exercises with a theraband
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How To:
Perform a Pilates arc routine to treat kyphotic spines
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How To:
Practice three Pilates spine twist supine exercises
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How To:
Name your Pilates class to match your target audience
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Do a lateral abdominal workout with a Pilates barrel
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Exercise your upper body with a Pilates Reformer
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do the Seal pilates exercise
-
How To:
Do the Superman pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do a Pilates routine to treat Upper Cross Syndrome
-
How To:
Do the beginner pilates Double Straight Leg Lower Lift
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Do pilates exercises with a theraband
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Side Plank pilates exercise
-
How To:
Do various pilate ball exercises
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