The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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Do the beginner pilates move the Seal
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How To:
Treat lower back pain with a Pilates Reformer
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How To:
Name your Pilates class to match your target audience
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Perform a cardio-infused Pilates Reformer routine
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How To:
Do a footwork exercise routine with a Pilates chair
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How To:
Do the beginner pilates move the One Hundred
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How To:
Do the Swan Dive Graceful Rock pilates exercise
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How To:
Practice three Pilates spine twist supine exercises
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How To:
Exercise your feet with a Pilates massage ball routine
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How To:
Do pilates exercises with a theraband
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How To:
Practice chest lifts for pilates
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How To:
Do the Side Plank pilates exercise
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How To:
Do the beginner pilates move the Swan Neck Roll
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How To:
Do the Superman pilates exercise
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How To:
Do a pilates obliques roll back exercise
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How To:
Exercise your shoulder with a Pilates Reformer machine
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Do the beginner pilates move the Seal
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How To:
Do the Prone leg lift pilates exercise
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Align your spine with a ladder barrel in Pilates
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