The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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How To:
Name your Pilates class to match your target audience
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How To:
Perform six different body stretches with an EXO chair
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Do pilates exercises on all fours
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How To:
Do a Hip Twist pilates exercise
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How To:
Do the Seal pilates exercise
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How To:
Exercise your shoulder with a Pilates Reformer machine
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How To:
Improve your posture with a Pilates Reformer machine
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How To:
Do the beginner pilates move Roll Like a Ball
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How To:
Do the beginner pilates move the Criss Cross
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How To:
Do the Open Leg Rocker Balance pilates exercise
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do Pilates Reformer exercises to strengthen your hips
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How To:
Do the Superman pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the beginner pilates move Heel Beats
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How To:
Perform a five minute Pilates arc exercise routine
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How To:
Do the Toe Taps pilates exercise
-
How To:
Name your Pilates class to match your target audience
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Do pilates exercises on all fours
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the Seal pilates exercise
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Do the beginner pilates move the Criss Cross
-
How To:
Do the Open Leg Rocker Balance pilates exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Do the beginner pilates move Heel Beats
-
How To:
Do the Superman pilates exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Warm up and cool down for pilates
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
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