The shoulder bridge is an original pilates exercise that builds core strength and strengthens the hamstrings and glutes. Keep your abdominal muscles contracted throughout the exercise to support the lumbar spine. Watch this how to video and you will be strengthening your body with pilates in no time.
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Practice three Pilates spine twist supine exercises
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Perform a hip flexor stretch on a Pilates Reformer
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Do a 10 minute pilates arm workout
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Do pilates shoulder stretches
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Improve your posture with a Pilates Reformer machine
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Perform open and closed chain sequences in Pilates
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Do the Side Lying Scissors pilates exercise
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How To:
Do a 10 minute arms and shoulder pilates workout
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Do the Teaser pilates exercise
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Exercise for women with bigger breasts
-
How To:
Perform back extensions on a Pilates Reformer machine
-
How To:
Do pilates arm workout with small weights
-
How To:
Do a Pilates glider
-
How To:
Host a successful open house at a Pilates studio
-
How To:
Name your Pilates class to match your target audience
-
How To:
Practice three Pilates spine twist supine exercises
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do pilates shoulder stretches
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Side Lying Scissors pilates exercise
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Use Pilates to get skinny legs and thighs
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