Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
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How To:
Warm up for pilates with a pelvic curl exercise
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Perform open and closed chain sequences in Pilates
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Do the Teaser pilates exercise
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Mobilize the thoracic spine with a Pilates Reformer
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Do the beginner pilates move the Saw
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Do the beginner pilates move the Criss Cross
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Do the breast stroke pilates exercise
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Do a pilates obliques roll back exercise
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Lengthen your iliotibial band with a Pilates Reformer
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Do a Pilates routine to treat Upper Cross Syndrome
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Do the beginner pilates move Wall Push Ups
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Do a 30 minute pilates workout
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Exercise for women with bigger breasts
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Do a 10 minute arms and shoulder pilates workout
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Do a 10 minute pilates ab workout
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Do a 10 minute pilates glute workout
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Do a 10 minute pilates arm workout
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Use Pilates to get skinny legs and thighs
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Name your Pilates class to match your target audience
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Do a Hip Twist pilates exercise
How To:
Warm up for pilates with a pelvic curl exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Mobilize the thoracic spine with a Pilates Reformer
How To:
Do the Teaser pilates exercise
How To:
Use a pilates ball
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Balance your thoracic area with a Pilates exercise
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Protect your wrists when using a Pilates Reformer
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Stretch the posterior pelvic floor with Pilates
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Do a lateral abdominal workout with a Pilates barrel
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Improve posterior lateral breathing with Pilates
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Do a bridging exercise routine with a Pilates Reformer
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Relieve rib-pelvis compression with a Pilates routine
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Rotate your thoracic area on a Pilates Reformer
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Combine roll ups & bridging on a Pilates EXO chair
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Correct spinal asymmetries with a Pilates T-bar
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Improve your posture & balance with a Pilates Reformer
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Teach a Pilates routine to improve your client's gait
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Teach a full-body Pilates routine for pregnant women
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Work with amputees as a rehab Pilates instructor
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Increase shoulder mobility with a Pilates routine
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