Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
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Exercise for women with bigger breasts
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Do a one leg kick pilates exercise
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Strengthen & tone your legs with a Pilates EXO chair
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Do the Swan Dive Graceful Rock pilates exercise
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Perform a Pilates arc routine to treat kyphotic spines
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Do the Teaser pilates exercise
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Do the Superman pilates exercise
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Do a Pilates routine to treat Upper Cross Syndrome
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Do the beginner pilates move the Criss Cross
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Perform footwork exercises on a Pilates Reformer
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Do a pilates single leg stretch
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Perform six different body stretches with an EXO chair
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Do pilates with exercise bands
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Teach proper head and neck movement in Pilates
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Do a 30 minute pilates workout
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Do a 10 minute arms and shoulder pilates workout
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Do a 10 minute pilates ab workout
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Do a 10 minute pilates glute workout
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Do a 10 minute pilates arm workout
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Use Pilates to get skinny legs and thighs
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Exercise for women with bigger breasts
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do a one leg kick pilates exercise
How To:
Do the Swan Dive Graceful Rock pilates exercise
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Use a pilates ball
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Balance your thoracic area with a Pilates exercise
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Protect your wrists when using a Pilates Reformer
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Stretch the posterior pelvic floor with Pilates
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Do a lateral abdominal workout with a Pilates barrel
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Improve posterior lateral breathing with Pilates
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Do a bridging exercise routine with a Pilates Reformer
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Relieve rib-pelvis compression with a Pilates routine
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Rotate your thoracic area on a Pilates Reformer
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Perform open and closed chain sequences in Pilates
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Combine roll ups & bridging on a Pilates EXO chair
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Correct spinal asymmetries with a Pilates T-bar
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Improve your posture & balance with a Pilates Reformer
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Teach a Pilates routine to improve your client's gait
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Teach a full-body Pilates routine for pregnant women
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