Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
In this video, fitness experts Jessica Bergenfield and Sarah Dussault teach you a pilates-based ab workout that strengthens your core. Doing this gentle exercise will not only make your body leaner, but will also amp up energy levels so you'll have more oomph to get through the daily grind.
How To:
Do a double leg lift pilates move
How To:
Do roller arm exercises with the on a Pilates Reformer
How To:
Do the Teaser pilates exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Perform a Pilates mat exercises suitable for children
How To:
Do the beginner pilates move the Seal
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Tone your arms with a pilates arm series
How To:
Do the pilates stomach series
How To:
Improve thoracic breathing with a stability sling
How To:
Do the Seal pilates exercise
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do a 10 minute pilates arm workout
How To:
Do a 10 minute pilates glute workout
How To:
Warm up and cool down for pilates
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do the Open Leg Rocker Balance pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do a double leg lift pilates move
How To:
Do roller arm exercises with the on a Pilates Reformer
How To:
Do the Teaser pilates exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Perform a Pilates mat exercises suitable for children
How To:
Do the beginner pilates move the Seal
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do the pilates stomach series
How To:
Tone your arms with a pilates arm series
How To:
Improve thoracic breathing with a stability sling
How To:
Do the Seal pilates exercise
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do a 10 minute pilates arm workout
How To:
Do a 10 minute pilates glute workout
How To:
Warm up and cool down for pilates
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do the Open Leg Rocker Balance pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Work your inner & outer thighs with a Pilates machine
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