Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
In this video, fitness experts Jessica Bergenfield and Sarah Dussault teach you a pilates-based ab workout that strengthens your core. Doing this gentle exercise will not only make your body leaner, but will also amp up energy levels so you'll have more oomph to get through the daily grind.
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the Teaser pilates exercise
How To:
Do the Develope pilates exercise
How To:
Perform the "Turtle" routine on a CoreAlign machine
How To:
Name your Pilates class to match your target audience
How To:
Do the Prone leg lift pilates exercise
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Teach a Pilates bootcamp class at your club or studio
How To:
Perform a Pilates mat exercises suitable for children
How To:
Balance your thoracic area with a Pilates exercise
How To:
Do pilates extension exercises
How To:
Use a Reformer machine to improve your spine mobility
How To:
Warm up and cool down for pilates
How To:
Do a pilates obliques roll back exercise
How To:
Do the breast stroke pilates exercise
How To:
Do a footwork exercise routine with a Pilates chair
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the Teaser pilates exercise
How To:
Do the Develope pilates exercise
How To:
Perform the "Turtle" routine on a CoreAlign machine
How To:
Name your Pilates class to match your target audience
How To:
Do the Prone leg lift pilates exercise
How To:
Balance your thoracic area with a Pilates exercise
How To:
Teach a Pilates bootcamp class at your club or studio
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Perform a Pilates mat exercises suitable for children
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do pilates extension exercises
How To:
Use a Reformer machine to improve your spine mobility
How To:
Do a footwork exercise routine with a Pilates chair
How To:
Do a pilates obliques roll back exercise
How To:
Do the breast stroke pilates exercise
How To:
Warm up and cool down for pilates
How To:
Do a Pilates routine to treat Upper Cross Syndrome
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