Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
In this video, fitness experts Jessica Bergenfield and Sarah Dussault teach you a pilates-based ab workout that strengthens your core. Doing this gentle exercise will not only make your body leaner, but will also amp up energy levels so you'll have more oomph to get through the daily grind.
How To:
Exercise for women with bigger breasts
How To:
Do a lateral abdominal workout with a Pilates barrel
How To:
Do the Teaser pilates exercise
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Perform open and closed chain sequences in Pilates
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Name your Pilates class to match your target audience
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do a one leg kick pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a 10 minute pilates arm workout
How To:
Do the Prone leg lift pilates exercise
How To:
Warm up and cool down for pilates
How To:
Align your spine with a ladder barrel in Pilates
How To:
Start and run your own Pilates studio
How To:
Do the breast stroke pilates exercise
How To:
Do the beginner pilates move Shoulder Bridge Prep
How To:
Exercise for women with bigger breasts
How To:
Do a lateral abdominal workout with a Pilates barrel
How To:
Do the Teaser pilates exercise
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Perform open and closed chain sequences in Pilates
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Name your Pilates class to match your target audience
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do a one leg kick pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a 10 minute pilates arm workout
How To:
Do the Prone leg lift pilates exercise
How To:
Warm up and cool down for pilates
How To:
Align your spine with a ladder barrel in Pilates
How To:
Start and run your own Pilates studio
How To:
Perform an advanced Pilates Reformer balancing routine
How To:
Do the beginner pilates move Shoulder Bridge Prep
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