Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
In this video, fitness experts Jessica Bergenfield and Sarah Dussault teach you a pilates-based ab workout that strengthens your core. Doing this gentle exercise will not only make your body leaner, but will also amp up energy levels so you'll have more oomph to get through the daily grind.
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Warm up and cool down for pilates
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the Toe Taps pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Do the beginner pilates move the Seal
How To:
Perform open and closed chain sequences in Pilates
How To:
Do a pilates obliques roll back exercise
How To:
Do a 10 minute pilates arm workout
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Do a 10 minute pilates glute workout
How To:
Perform a standing balance Pilates exercise routine
How To:
Prepare for the challenging pilates teaser exercise
How To:
Do the Side Lying Scissors pilates exercise
How To:
Do the beginner pilates move Heel Beats
How To:
Exercise for women with bigger breasts
How To:
Do the hip rolls with heel lift pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Warm up and cool down for pilates
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the Toe Taps pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Do the beginner pilates move the Seal
How To:
Perform open and closed chain sequences in Pilates
How To:
Do a pilates obliques roll back exercise
How To:
Do a 10 minute pilates arm workout
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Perform a standing balance Pilates exercise routine
How To:
Do a 10 minute pilates glute workout
How To:
Prepare for the challenging pilates teaser exercise
How To:
Do beginner pilates move Single Straight Leg Stretch
How To:
Do the beginner pilates move the Spine Stretch Forward
How To:
Do the beginner pilates move Heel Beats
How To:
Do the hip rolls with heel lift pilates exercise
Be the First to Comment
Share Your Thoughts