Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
In this video, fitness experts Jessica Bergenfield and Sarah Dussault teach you a pilates-based ab workout that strengthens your core. Doing this gentle exercise will not only make your body leaner, but will also amp up energy levels so you'll have more oomph to get through the daily grind.
How To:
Do a pilates obliques roll back exercise
How To:
Do the Superman pilates exercise
How To:
Correct spinal asymmetries with a Pilates T-bar
How To:
Perform the "Turtle" routine on a CoreAlign machine
How To:
Name your Pilates class to match your target audience
How To:
Do the Teaser pilates exercise
How To:
Prepare for the challenging pilates teaser exercise
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Teach a Pilates routine to improve your client's gait
How To:
Do the beginner pilates move the Criss Cross
How To:
Do the Mini-Teaser pilates exercise
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Do the plank with leg lifts pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do the breast stroke pilates exercise
How To:
Perform six different body stretches with an EXO chair
How To:
Isolate core muscles with pilates single leg lifts
How To:
Do a pilates obliques roll back exercise
How To:
Do the Superman pilates exercise
How To:
Correct spinal asymmetries with a Pilates T-bar
How To:
Perform the "Turtle" routine on a CoreAlign machine
How To:
Name your Pilates class to match your target audience
How To:
Do the Teaser pilates exercise
How To:
Prepare for the challenging pilates teaser exercise
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Teach a Pilates routine to improve your client's gait
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Do the beginner pilates move the Criss Cross
How To:
Do the Mini-Teaser pilates exercise
How To:
Do the plank with leg lifts pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a 10 minute pilates arm workout
How To:
Perform six different body stretches with an EXO chair
How To:
Isolate core muscles with pilates single leg lifts
How To:
Do the breast stroke pilates exercise
Be the First to Comment
Share Your Thoughts