Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
In this video, fitness experts Jessica Bergenfield and Sarah Dussault teach you a pilates-based ab workout that strengthens your core. Doing this gentle exercise will not only make your body leaner, but will also amp up energy levels so you'll have more oomph to get through the daily grind.
How To:
Do a one leg kick pilates exercise
How To:
Do beginner pilates move Single Straight Leg Stretch
How To:
Do a 10 minute pilates arm workout
How To:
Do a pilates obliques roll back exercise
How To:
Do the Teaser pilates exercise
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Do a Hip Twist pilates exercise
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do the rolling like a ball pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Work with amputees as a rehab Pilates instructor
How To:
Perform open and closed chain sequences in Pilates
How To:
Warm up and cool down for pilates
How To:
Do the Prone leg lift pilates exercise
How To:
Perform six different body stretches with an EXO chair
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do the Superman pilates exercise
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do a one leg kick pilates exercise
How To:
Do beginner pilates move Single Straight Leg Stretch
How To:
Do the Teaser pilates exercise
How To:
Do a pilates obliques roll back exercise
How To:
Do a 10 minute pilates arm workout
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Do a Hip Twist pilates exercise
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do the rolling like a ball pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Work with amputees as a rehab Pilates instructor
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the Prone leg lift pilates exercise
How To:
Warm up and cool down for pilates
How To:
Perform six different body stretches with an EXO chair
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Perform a supine jumping routine on a Pilates Reformer
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do a Pilates EXO chair exercise routine for cyclists
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