Got six minutes to spare from your busy day? Although it's infinitely easier to use those extra six minutes to sleep or watch TV, six minutes is all you need to make your abs lean and tight.
In this video, fitness experts Jessica Bergenfield and Sarah Dussault teach you a pilates-based ab workout that strengthens your core. Doing this gentle exercise will not only make your body leaner, but will also amp up energy levels so you'll have more oomph to get through the daily grind.
How To:
Do the Develope pilates exercise
How To:
Perform the "Turtle" routine on a CoreAlign machine
How To:
Do a pilates obliques roll back exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Warm up and cool down for pilates
How To:
Do the Scissors pilates move
How To:
Name your Pilates class to match your target audience
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do a Hip Twist pilates exercise
How To:
Use Pilates to get skinny legs and thighs
How To:
Do the Superman pilates exercise
How To:
Do a Pilates tower exercise to work your chest & arms
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Do the Short Plank pilates exercise
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Improve your posture with a Pilates Reformer machine
How To:
Improve stability with a pilates lateral leg series
How To:
Do a 10 minute pilates arm workout
How To:
Do the Teaser pilates exercise
How To:
Perform six different body stretches with an EXO chair
How To:
Do the Develope pilates exercise
How To:
Perform the "Turtle" routine on a CoreAlign machine
How To:
Do a pilates obliques roll back exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Warm up and cool down for pilates
How To:
Do the Scissors pilates move
How To:
Name your Pilates class to match your target audience
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do a Hip Twist pilates exercise
How To:
Use Pilates to get skinny legs and thighs
How To:
Do the Superman pilates exercise
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Do a Pilates tower exercise to work your chest & arms
How To:
Do the Short Plank pilates exercise
How To:
Improve your posture with a Pilates Reformer machine
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Improve stability with a pilates lateral leg series
How To:
Perform six different body stretches with an EXO chair
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Do the Teaser pilates exercise
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