The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
How To:
Build up the strength to perform pushups on a Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the beginner pilates move the Seal
How To:
Perform six different body stretches with an EXO chair
How To:
Do the breast stroke pilates exercise
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a 10 minute pilates arm workout
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do a one leg kick pilates exercise
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do pilates stretch band exercises for legs
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do the Teaser pilates exercise
How To:
Build up the strength to perform pushups on a Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the beginner pilates move the Seal
How To:
Perform six different body stretches with an EXO chair
How To:
Do the breast stroke pilates exercise
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a 10 minute pilates arm workout
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do a one leg kick pilates exercise
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do pilates stretch band exercises for legs
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do the Teaser pilates exercise
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