The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
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How To:
Name your Pilates class to match your target audience
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How To:
Perform six different body stretches with an EXO chair
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Do pilates exercises on all fours
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How To:
Do a Hip Twist pilates exercise
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Do the Seal pilates exercise
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How To:
Exercise your shoulder with a Pilates Reformer machine
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How To:
Improve your posture with a Pilates Reformer machine
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How To:
Do the beginner pilates move Roll Like a Ball
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How To:
Do the Open Leg Rocker Balance pilates exercise
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do Pilates Reformer exercises to strengthen your hips
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How To:
Warm up and cool down for pilates
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the beginner pilates move Heel Beats
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How To:
Perform a five minute Pilates arc exercise routine
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How To:
Do the Toe Taps pilates exercise
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How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Name your Pilates class to match your target audience
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Do pilates exercises on all fours
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the Seal pilates exercise
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Do the Open Leg Rocker Balance pilates exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Do the beginner pilates move Heel Beats
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Warm up and cool down for pilates
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Use a Reformer machine to improve your spine mobility
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