The Superman is a variation on original pilates exercises that strengthens the muscles of the upper back and improves posture. Be sure to keep the shoulders down, especially when the arms reach forward, in order to keep tension out of the neck and shoulders. The Superman strengthens the core, flattens the abdominal muscles and improves body awareness. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
How To:
Do the Develope pilates exercise
How To:
Perform a five minute Pilates arc exercise routine
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Do a 10 minute pilates glute workout
How To:
Improve your posture with a Pilates Reformer machine
How To:
Exercise your upper body with a Pilates Reformer
How To:
Perform side-lying exercises with a Pilates arc
How To:
Do pilates reformer exercises
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do a one leg kick pilates exercise
How To:
Exercise your feet with a Pilates massage ball routine
How To:
Do the Prone leg lift pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Practice proper breathing for pilates
How To:
Do pilates with model Carolyn Stotes
How To:
Name your Pilates class to match your target audience
How To:
Use Pilates to get skinny legs and thighs
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do the Develope pilates exercise
How To:
Perform a five minute Pilates arc exercise routine
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Do a 10 minute pilates glute workout
How To:
Improve your posture with a Pilates Reformer machine
How To:
Exercise your upper body with a Pilates Reformer
How To:
Perform side-lying exercises with a Pilates arc
How To:
Do pilates reformer exercises
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do a one leg kick pilates exercise
How To:
Exercise your feet with a Pilates massage ball routine
How To:
Do the Prone leg lift pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Practice proper breathing for pilates
How To:
Do pilates with model Carolyn Stotes
How To:
Name your Pilates class to match your target audience
How To:
Use Pilates to get skinny legs and thighs
How To:
Work your inner & outer thighs with a Pilates machine
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