Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Build up the strength to perform pushups on a Reformer
How To:
Do the beginner pilates move the Seal
How To:
Perform six different body stretches with an EXO chair
How To:
Do the breast stroke pilates exercise
How To:
Do the Superman pilates exercise
How To:
Do the Scissors pilates move
How To:
Do pilates shoulder stretches
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a 10 minute pilates arm workout
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do a one leg kick pilates exercise
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do pilates stretch band exercises for legs
How To:
Build up the strength to perform pushups on a Reformer
How To:
Do the beginner pilates move the Seal
How To:
Perform six different body stretches with an EXO chair
How To:
Do the breast stroke pilates exercise
How To:
Do the Superman pilates exercise
How To:
Do the Scissors pilates move
How To:
Do pilates shoulder stretches
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a 10 minute pilates arm workout
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do a one leg kick pilates exercise
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do pilates stretch band exercises for legs
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