Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Do the Teaser pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do the Prone leg lift pilates exercise
How To:
Do a Hip Twist pilates exercise
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Exercise for women with bigger breasts
How To:
Perform back extensions on a Pilates Reformer machine
How To:
Do pilates arm workout with small weights
How To:
Do a Pilates glider
How To:
Host a successful open house at a Pilates studio
How To:
Name your Pilates class to match your target audience
How To:
Practice three Pilates spine twist supine exercises
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Do a 10 minute pilates arm workout
How To:
Do pilates shoulder stretches
How To:
Improve your posture with a Pilates Reformer machine
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the Side Lying Scissors pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Use Pilates to get skinny legs and thighs
How To:
Do the Teaser pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do the Prone leg lift pilates exercise
How To:
Do a Hip Twist pilates exercise
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Exercise for women with bigger breasts
How To:
Perform back extensions on a Pilates Reformer machine
How To:
Do pilates arm workout with small weights
How To:
Do a Pilates glider
How To:
Host a successful open house at a Pilates studio
How To:
Name your Pilates class to match your target audience
How To:
Practice three Pilates spine twist supine exercises
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Do a 10 minute pilates arm workout
How To:
Do pilates shoulder stretches
How To:
Improve your posture with a Pilates Reformer machine
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the Side Lying Scissors pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Use Pilates to get skinny legs and thighs
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