Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Do a double leg lift pilates move
How To:
Choose the right pilates class for you
How To:
Start and run your own Pilates studio
How To:
Do a Hip Twist pilates exercise
How To:
Do the Superman pilates exercise
How To:
Do the Seal pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Work with amputees as a rehab Pilates instructor
How To:
Host a successful open house at a Pilates studio
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Relieve stress with a 5-minute Pilates routine
How To:
Do a 10 minute pilates glute workout
How To:
Do the beginner pilates move the Seal
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Short Plank pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do a double leg lift pilates move
How To:
Choose the right pilates class for you
How To:
Start and run your own Pilates studio
How To:
Do a Hip Twist pilates exercise
How To:
Do the Superman pilates exercise
How To:
Do the Seal pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Work with amputees as a rehab Pilates instructor
How To:
Host a successful open house at a Pilates studio
How To:
Relieve stress with a 5-minute Pilates routine
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a 10 minute pilates glute workout
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Do the beginner pilates move the Seal
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Short Plank pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do the Prone leg lift pilates exercise
How To:
Do a 10 minute pilates arm workout
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