Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
Click through to watch this video on videojug.com
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Do a 10 minute pilates arm workout
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the Teaser pilates exercise
How To:
Do the Heel Squeeze pilates exercise
How To:
Do the beginner pilates move One Leg Teaser
How To:
Do the Seal pilates exercise
How To:
Work out your abdominal muscles on a Pilates EXO chair
How To:
Practice chest lifts for pilates
How To:
Do the Superman pilates exercise
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do a Hip Twist pilates exercise
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Perform six different body stretches with an EXO chair
How To:
Work with amputees as a rehab Pilates instructor
How To:
Perform a standing balance Pilates exercise routine
How To:
Prepare for the challenging pilates teaser exercise
How To:
Use Pilates to get skinny legs and thighs
How To:
Do the breast stroke pilates exercise
How To:
Do the half roll down with obliques pilates exercise
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Do a 10 minute pilates arm workout
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the Teaser pilates exercise
How To:
Do the Heel Squeeze pilates exercise
How To:
Do the beginner pilates move One Leg Teaser
How To:
Do the Seal pilates exercise
How To:
Work out your abdominal muscles on a Pilates EXO chair
How To:
Practice chest lifts for pilates
How To:
Do the Superman pilates exercise
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Perform six different body stretches with an EXO chair
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Do a Hip Twist pilates exercise
How To:
Work with amputees as a rehab Pilates instructor
How To:
Perform a standing balance Pilates exercise routine
How To:
Prepare for the challenging pilates teaser exercise
How To:
Use Pilates to get skinny legs and thighs
How To:
Do the beginner pilates move the Spine Stretch Forward
How To:
Do the beginner pilates move Front & Back kick
Be the First to Comment
Share Your Thoughts