Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Do the Prone leg lift pilates exercise
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Host a successful open house at a Pilates studio
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a one leg kick pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Do the rolling like a ball pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Perform a five minute Pilates arc exercise routine
How To:
Do pilates exercises with a theraband
How To:
Isolate core muscles with pilates single leg lifts
How To:
Exercise your upper body with a Pilates Reformer
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Treat lower back pain with a Pilates Reformer
How To:
Use Pilates to get skinny legs and thighs
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do a pilates obliques roll back exercise
How To:
Do the Superman pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Host a successful open house at a Pilates studio
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a one leg kick pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Do the rolling like a ball pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Perform a five minute Pilates arc exercise routine
How To:
Do pilates exercises with a theraband
How To:
Exercise your upper body with a Pilates Reformer
How To:
Isolate core muscles with pilates single leg lifts
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Treat lower back pain with a Pilates Reformer
How To:
Use Pilates to get skinny legs and thighs
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do a pilates obliques roll back exercise
How To:
Do the Superman pilates exercise
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