Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Perform open and closed chain sequences in Pilates
How To:
Name your Pilates class to match your target audience
How To:
Warm up and cool down for pilates
How To:
Do the Develope pilates exercise
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Perform a five minute Pilates arc exercise routine
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Do pilates exercises on all fours
How To:
Do the hip rolls with heel lift pilates exercise
How To:
Work out your abdominal muscles on a Pilates EXO chair
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Do the Superman pilates exercise
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do the Toe Taps pilates exercise
How To:
Use a Reformer machine to improve your spine mobility
How To:
Do the plank with leg lifts pilates exercise
How To:
Perform back extensions on a Pilates Reformer machine
How To:
Do a pilates obliques roll back exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Name your Pilates class to match your target audience
How To:
Warm up and cool down for pilates
How To:
Do the Develope pilates exercise
How To:
Perform a five minute Pilates arc exercise routine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Work out your abdominal muscles on a Pilates EXO chair
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Do pilates exercises on all fours
How To:
Do the hip rolls with heel lift pilates exercise
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do the Superman pilates exercise
How To:
Do the Toe Taps pilates exercise
How To:
Use a Reformer machine to improve your spine mobility
How To:
Do the plank with leg lifts pilates exercise
How To:
Perform back extensions on a Pilates Reformer machine
How To:
Get a pilates body with SELF Magazine
How To:
Do the Prone leg lift pilates exercise
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