Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Perform open and closed chain sequences in Pilates
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Do a thoracic rotation routine on a Pilates Reformer
How To:
Do a pilates obliques roll back exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do a footwork exercise routine with a Pilates chair
How To:
Do the hip rolls with heel lift pilates exercise
How To:
Warm up and cool down for pilates
How To:
Name your Pilates class to match your target audience
How To:
Do a Hip Twist pilates exercise
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do the beginner pilates move the Rest Position
How To:
Do the Superman pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Do the beginner pilates Double Straight Leg Lower Lift
How To:
Do the hamstring pull pilates exercise
How To:
Do the rolling like a ball pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do the Teaser pilates exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Do a thoracic rotation routine on a Pilates Reformer
How To:
Do a pilates obliques roll back exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do a footwork exercise routine with a Pilates chair
How To:
Do the hip rolls with heel lift pilates exercise
How To:
Warm up and cool down for pilates
How To:
Name your Pilates class to match your target audience
How To:
Do a Hip Twist pilates exercise
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do the beginner pilates move the Rest Position
How To:
Do the Superman pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Do the beginner pilates Double Straight Leg Lower Lift
How To:
Do the hamstring pull pilates exercise
How To:
Do the rolling like a ball pilates exercise
How To:
Perform a five minute Pilates arc exercise routine
How To:
Treat lower back pain with a Pilates Reformer
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