Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Do the Seal pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a pilates obliques roll back exercise
How To:
Do the beginner pilates move the Rest Position
How To:
Exercise your upper body with a Pilates Reformer
How To:
Do the Side Lying Scissors pilates exercise
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Improve posterior lateral breathing with Pilates
How To:
Do the Swan Dive Graceful Rock pilates exercise
How To:
Do the side leg lifts series
How To:
Do the beginner pilates move the Seal
How To:
Do the Prone leg lift pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Do the Teaser pilates exercise
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do a side leg lift circle pilates exercise
How To:
Perform an advanced Pilates Reformer balancing routine
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Do the beginner pilates move Wall Push Ups
How To:
Do the Seal pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a pilates obliques roll back exercise
How To:
Do the beginner pilates move the Rest Position
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Exercise your upper body with a Pilates Reformer
How To:
Do the Side Lying Scissors pilates exercise
How To:
Improve posterior lateral breathing with Pilates
How To:
Do the Swan Dive Graceful Rock pilates exercise
How To:
Do the side leg lifts series
How To:
Do the beginner pilates move the Seal
How To:
Do the Prone leg lift pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Do the Teaser pilates exercise
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do a side leg lift circle pilates exercise
How To:
Perform an advanced Pilates Reformer balancing routine
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Do the beginner pilates move the Swan Neck Roll
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