Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Name your Pilates class to match your target audience
How To:
Perform six different body stretches with an EXO chair
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do pilates exercises on all fours
How To:
Do a Hip Twist pilates exercise
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Do the Seal pilates exercise
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Improve your posture with a Pilates Reformer machine
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do the Open Leg Rocker Balance pilates exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do the Superman pilates exercise
How To:
Warm up and cool down for pilates
How To:
Do a 10 minute pilates arm workout
How To:
Do the beginner pilates move Heel Beats
How To:
Perform a five minute Pilates arc exercise routine
How To:
Do the Toe Taps pilates exercise
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Name your Pilates class to match your target audience
How To:
Perform six different body stretches with an EXO chair
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do pilates exercises on all fours
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Do a Hip Twist pilates exercise
How To:
Improve your posture with a Pilates Reformer machine
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do the Seal pilates exercise
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do the Open Leg Rocker Balance pilates exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Perform a five minute Pilates arc exercise routine
How To:
Do the beginner pilates move Heel Beats
How To:
Do the Superman pilates exercise
How To:
Do a 10 minute pilates arm workout
How To:
Warm up and cool down for pilates
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Use a Reformer machine to improve your spine mobility
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