Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Do the breast stroke pilates exercise
How To:
Name your Pilates class to match your target audience
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Combat layer syndrome with Pilates barrel exercises
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Do a pilates obliques roll back exercise
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Do the beginner pilates Double Straight Leg Lower Lift
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Do a 10 minute pilates arm workout
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Do the Teaser pilates exercise
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Do the Prone leg lift pilates exercise
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Work with amputees as a rehab Pilates instructor
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Use Pilates to get skinny legs and thighs
How To:
Stretch the legs with a pilates single leg exercise
How To:
Perform an energizing roller Pilates roller routine
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do a Hip Twist pilates exercise
How To:
Do the beginner pilates move Roll Like a Ball
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Do the beginner pilates move the One Leg Circle
How To:
Do the Superman pilates exercise
How To:
Use a Reformer machine to improve your spine mobility
How To:
Treat lower back pain with a Pilates Reformer
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do the breast stroke pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Combat layer syndrome with Pilates barrel exercises
How To:
Do the beginner pilates Double Straight Leg Lower Lift
How To:
Do a pilates obliques roll back exercise
How To:
Work with amputees as a rehab Pilates instructor
How To:
Perform an energizing roller Pilates roller routine
How To:
Use Pilates to get skinny legs and thighs
How To:
Do the Teaser pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Stretch the legs with a pilates single leg exercise
How To:
Do a 10 minute pilates arm workout
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do a Hip Twist pilates exercise
How To:
Use a Reformer machine to improve your spine mobility
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do the beginner pilates move the One Leg Circle
How To:
Do the Superman pilates exercise
How To:
Do a bridging exercise routine with a Pilates Reformer
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