Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Do the Toe Taps pilates exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Practice three Pilates spine twist supine exercises
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do the Superman pilates exercise
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do the beginner pilates move the Seal
How To:
Do the Scissors pilates move
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Do pilates exercises on all fours
How To:
Do a double leg lift pilates move
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Name your Pilates class to match your target audience
How To:
Do a pilates obliques roll back exercise
How To:
Do a Hip Twist pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the half roll down with obliques pilates exercise
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Toe Taps pilates exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Practice three Pilates spine twist supine exercises
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do the Superman pilates exercise
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do the beginner pilates move the Seal
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Do the Scissors pilates move
How To:
Do pilates exercises on all fours
How To:
Do a double leg lift pilates move
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Name your Pilates class to match your target audience
How To:
Do a pilates obliques roll back exercise
How To:
Do a Hip Twist pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do the half roll down with obliques pilates exercise
How To:
Combine roll ups & bridging on a Pilates EXO chair
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