Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Name your Pilates class to match your target audience
How To:
Do a Hip Twist pilates exercise
How To:
Do a lateral abdominal workout with a Pilates barrel
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Exercise your upper body with a Pilates Reformer
How To:
Perform six different body stretches with an EXO chair
How To:
Do the Seal pilates exercise
How To:
Do the Superman pilates exercise
How To:
Warm up and cool down for pilates
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the beginner pilates move the Seal
How To:
Do the beginner pilates Double Straight Leg Lower Lift
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do a 10 minute pilates arm workout
How To:
Do the Side Plank pilates exercise
How To:
Do pilates exercises with a theraband
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Practice three Pilates spine twist supine exercises
How To:
Name your Pilates class to match your target audience
How To:
Do a Hip Twist pilates exercise
How To:
Do a lateral abdominal workout with a Pilates barrel
How To:
Treat lower back pain with a Pilates Reformer
How To:
Do the beginner pilates move Leg Pull Front Support
How To:
Exercise your upper body with a Pilates Reformer
How To:
Perform six different body stretches with an EXO chair
How To:
Do the Seal pilates exercise
How To:
Do the Superman pilates exercise
How To:
Warm up and cool down for pilates
How To:
Perform open and closed chain sequences in Pilates
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Do the beginner pilates Double Straight Leg Lower Lift
How To:
Do the beginner pilates move the Seal
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Do pilates exercises with a theraband
How To:
Do a 10 minute pilates arm workout
How To:
Do the Side Plank pilates exercise
How To:
Do various pilate ball exercises
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