Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Warm up and cool down for pilates
How To:
Do a pilates obliques roll back exercise
How To:
Do the hamstring pull pilates exercise
How To:
Use a Reformer machine to improve your spine mobility
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Name your Pilates class to match your target audience
How To:
Do the Teaser pilates exercise
How To:
Do the Develope pilates exercise
How To:
Do pilates shoulder stretches
How To:
Protect your wrists when using a Pilates Reformer
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Use Pilates to get skinny legs and thighs
How To:
Do a 10 minute pilates arm workout
How To:
Prepare for the challenging pilates teaser exercise
How To:
Correct spinal asymmetries with a Pilates T-bar
How To:
Do the half roll down with obliques pilates exercise
How To:
Do the beginner pilates move the Seal
How To:
Isolate core muscles with pilates single leg lifts
How To:
Do the beginner pilates move One Leg Teaser
How To:
Do the Side Plank pilates exercise
How To:
Warm up and cool down for pilates
How To:
Do a pilates obliques roll back exercise
How To:
Do the hamstring pull pilates exercise
How To:
Use a Reformer machine to improve your spine mobility
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Name your Pilates class to match your target audience
How To:
Do the Teaser pilates exercise
How To:
Do the Develope pilates exercise
How To:
Do pilates shoulder stretches
How To:
Protect your wrists when using a Pilates Reformer
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Use Pilates to get skinny legs and thighs
How To:
Do a 10 minute pilates arm workout
How To:
Prepare for the challenging pilates teaser exercise
How To:
Correct spinal asymmetries with a Pilates T-bar
How To:
Do the beginner pilates move One Leg Teaser
How To:
Do the beginner pilates move the Seal
How To:
Isolate core muscles with pilates single leg lifts
How To:
Do the half roll down with obliques pilates exercise
How To:
Do the beginner pilates move the Spine Stretch Forward
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