Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do a 10 minute pilates arm workout
How To:
Sell the benefits of Pilates to a potential new client
How To:
Name your Pilates class to match your target audience
How To:
Perform open and closed chain sequences in Pilates
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Perform six different body stretches with an EXO chair
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Do the Prone leg lift pilates exercise
How To:
Improve your posture with a Pilates Reformer machine
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do the Toe Taps pilates exercise
How To:
Perform back extensions on a Pilates Reformer machine
How To:
Do pilates arm workout with small weights
How To:
Warm up and cool down for pilates
How To:
Do the Superman pilates exercise
How To:
Do the beginner pilates Double Straight Leg Lower Lift
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do a 10 minute pilates arm workout
How To:
Sell the benefits of Pilates to a potential new client
How To:
Name your Pilates class to match your target audience
How To:
Perform open and closed chain sequences in Pilates
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Perform six different body stretches with an EXO chair
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Improve your posture with a Pilates Reformer machine
How To:
Do the Prone leg lift pilates exercise
How To:
Perform back extensions on a Pilates Reformer machine
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do pilates arm workout with small weights
How To:
Do the Toe Taps pilates exercise
How To:
Do the Superman pilates exercise
How To:
Warm up and cool down for pilates
How To:
Do the beginner pilates Double Straight Leg Lower Lift
How To:
Perform a hip flexor stretch on a Pilates Reformer
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