Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the Teaser pilates exercise
How To:
Do the Develope pilates exercise
How To:
Perform the "Turtle" routine on a CoreAlign machine
How To:
Name your Pilates class to match your target audience
How To:
Do the Prone leg lift pilates exercise
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Teach a Pilates bootcamp class at your club or studio
How To:
Perform a Pilates mat exercises suitable for children
How To:
Balance your thoracic area with a Pilates exercise
How To:
Do pilates extension exercises
How To:
Use a Reformer machine to improve your spine mobility
How To:
Warm up and cool down for pilates
How To:
Do a pilates obliques roll back exercise
How To:
Do the breast stroke pilates exercise
How To:
Do a footwork exercise routine with a Pilates chair
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Do the Teaser pilates exercise
How To:
Do the Develope pilates exercise
How To:
Perform the "Turtle" routine on a CoreAlign machine
How To:
Name your Pilates class to match your target audience
How To:
Do the Prone leg lift pilates exercise
How To:
Balance your thoracic area with a Pilates exercise
How To:
Teach a Pilates bootcamp class at your club or studio
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Perform a Pilates mat exercises suitable for children
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do pilates extension exercises
How To:
Use a Reformer machine to improve your spine mobility
How To:
Do a footwork exercise routine with a Pilates chair
How To:
Do a pilates obliques roll back exercise
How To:
Do the breast stroke pilates exercise
How To:
Warm up and cool down for pilates
How To:
Do a Pilates routine to treat Upper Cross Syndrome
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