Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks.
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How To:
Perform a five minute Pilates arc exercise routine
How To:
Name your Pilates class to match your target audience
How To:
Improve your posture with a Pilates Reformer machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Do the Prone leg lift pilates exercise
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Isolate core muscles with pilates single leg lifts
How To:
Do the plank with leg lifts pilates exercise
How To:
Perform a trapeze table Pilates exercise routine
How To:
Do the beginner pilates move One Leg Teaser
How To:
Do the Swimming pilates exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do the beginner pilates move the Spine Stretch Forward
How To:
Do the beginner pilates move the Rest Position
How To:
Do the beginner pilates move Side Kick Swimming
How To:
Do a pilates obliques roll back exercise
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Do the Superman pilates exercise
How To:
Perform a five minute Pilates arc exercise routine
How To:
Name your Pilates class to match your target audience
How To:
Improve your posture with a Pilates Reformer machine
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do a Pilates Reformer routine to balance hip joints
How To:
Do the Prone leg lift pilates exercise
How To:
Isolate core muscles with pilates single leg lifts
How To:
Do the plank with leg lifts pilates exercise
How To:
Perform a trapeze table Pilates exercise routine
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do the beginner pilates move the Spine Stretch Forward
How To:
Do the beginner pilates move the Rest Position
How To:
Do the beginner pilates move One Leg Teaser
How To:
Do the beginner pilates move Side Kick Swimming
How To:
Do the Swimming pilates exercise
How To:
Do Pilates Reformer exercises to strengthen your hips
How To:
Do a pilates obliques roll back exercise
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Use Pilates to get skinny legs and thighs
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