Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Exercise for women with bigger breasts
How To:
Do a one leg kick pilates exercise
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do the Swan Dive Graceful Rock pilates exercise
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Do the Teaser pilates exercise
How To:
Do the Superman pilates exercise
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Do the beginner pilates move the Criss Cross
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do a pilates single leg stretch
How To:
Perform six different body stretches with an EXO chair
How To:
Do pilates with exercise bands
How To:
Teach proper head and neck movement in Pilates
How To:
Do a 30 minute pilates workout
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a 10 minute pilates ab workout
How To:
Do a 10 minute pilates glute workout
How To:
Do a 10 minute pilates arm workout
How To:
Use Pilates to get skinny legs and thighs
How To:
Exercise for women with bigger breasts
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do a one leg kick pilates exercise
How To:
Do the Swan Dive Graceful Rock pilates exercise
How To:
Use a pilates ball
How To:
Balance your thoracic area with a Pilates exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Stretch the posterior pelvic floor with Pilates
How To:
Do a lateral abdominal workout with a Pilates barrel
How To:
Improve posterior lateral breathing with Pilates
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Relieve rib-pelvis compression with a Pilates routine
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Correct spinal asymmetries with a Pilates T-bar
How To:
Improve your posture & balance with a Pilates Reformer
How To:
Teach a Pilates routine to improve your client's gait
How To:
Teach a full-body Pilates routine for pregnant women
Be the First to Comment
Share Your Thoughts