Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
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- Latest
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How To:
Name your Pilates class to match your target audience
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How To:
Do the Seal pilates exercise
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How To:
Do a Hip Twist pilates exercise
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Warm up and cool down for pilates
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How To:
Isolate core muscles with pilates single leg lifts
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How To:
Do the Swan Dive Graceful Rock pilates exercise
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How To:
Do the Teaser pilates exercise
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How To:
Do Pilates Reformer exercises to strengthen your hips
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How To:
Do the beginner pilates move the Seal
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Perform a five minute Pilates arc exercise routine
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How To:
Do a 10 minute pilates glute workout
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How To:
Exercise your shoulder with a Pilates Reformer machine
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How To:
Do the beginner pilates move the Swan Neck Roll
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How To:
Perform a cardio-infused Pilates Reformer routine
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How To:
Do a double leg lift pilates move
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How To:
Perform footwork exercises on a Pilates Reformer
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How To:
Do beginner pilates move Single Straight Leg Stretch
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How To:
Perform an advanced Pilates Reformer balancing routine
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the Seal pilates exercise
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Warm up and cool down for pilates
-
How To:
Isolate core muscles with pilates single leg lifts
-
How To:
Do the Swan Dive Graceful Rock pilates exercise
-
How To:
Do the Teaser pilates exercise
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do the beginner pilates move the Seal
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do a 10 minute pilates glute workout
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do a double leg lift pilates move
-
How To:
Perform an advanced Pilates Reformer balancing routine
-
How To:
Perform footwork exercises on a Pilates Reformer
-
How To:
Do beginner pilates move Single Straight Leg Stretch
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