Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
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How To:
Name your Pilates class to match your target audience
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How To:
Do the beginner pilates move Roll Like a Ball
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How To:
Correct spinal asymmetries with a Pilates T-bar
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How To:
Perform the "Turtle" routine on a CoreAlign machine
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How To:
Do a pilates obliques roll back exercise
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How To:
Do the Teaser pilates exercise
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How To:
Prepare for the challenging pilates teaser exercise
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How To:
Rotate your thoracic area on a Pilates Reformer
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How To:
Combine roll ups & bridging on a Pilates EXO chair
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How To:
Teach a Pilates routine to improve your client's gait
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How To:
Do the beginner pilates move the Criss Cross
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How To:
Do the Mini-Teaser pilates exercise
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How To:
Do a Pilates routine to treat Upper Cross Syndrome
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How To:
Do the plank with leg lifts pilates exercise
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How To:
Do the Superman pilates exercise
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How To:
Do the Prone leg lift pilates exercise
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the Saw pilates exercise to increase flexibility
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How To:
Do the breast stroke pilates exercise
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How To:
Perform six different body stretches with an EXO chair
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Correct spinal asymmetries with a Pilates T-bar
-
How To:
Perform the "Turtle" routine on a CoreAlign machine
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do the Teaser pilates exercise
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Teach a Pilates routine to improve your client's gait
-
How To:
Do a Pilates routine to treat Upper Cross Syndrome
-
How To:
Do the beginner pilates move the Criss Cross
-
How To:
Do the Mini-Teaser pilates exercise
-
How To:
Do the plank with leg lifts pilates exercise
-
How To:
Do the Superman pilates exercise
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do the Saw pilates exercise to increase flexibility
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Isolate core muscles with pilates single leg lifts
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