Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
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- Latest
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How To:
Do a bridging exercise routine with a Pilates Reformer
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How To:
Name your Pilates class to match your target audience
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How To:
Work with amputees as a rehab Pilates instructor
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How To:
Perform a cardio-infused Pilates Reformer routine
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How To:
Warm up and cool down for pilates
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Do the Superman pilates exercise
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How To:
Practice three Pilates spine twist supine exercises
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How To:
Protect your wrists when using a Pilates Reformer
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How To:
Combine roll ups & bridging on a Pilates EXO chair
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How To:
Perform a hip flexor stretch on a Pilates Reformer
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Do the Toe Taps pilates exercise
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How To:
Do the beginner pilates move Heel Beats
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How To:
Do the Heel Squeeze pilates exercise
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How To:
Do the beginner pilates move the Swan Neck Roll
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How To:
Do the Prone leg lift pilates exercise
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How To:
Do mat Pilates exercises to improve your tennis game
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do a bridging exercise routine with a Pilates Reformer
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Warm up and cool down for pilates
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Do the Superman pilates exercise
-
How To:
Practice three Pilates spine twist supine exercises
-
How To:
Protect your wrists when using a Pilates Reformer
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do the beginner pilates move Heel Beats
-
How To:
Do the Heel Squeeze pilates exercise
-
How To:
Do the Toe Taps pilates exercise
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do mat Pilates exercises to improve your tennis game
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Perform open and closed chain sequences in Pilates
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