Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
- Hot
- Latest
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the beginner pilates Double Straight Leg Lower Lift
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the Seal pilates exercise
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Practice chest lifts for pilates
-
How To:
Do pilates exercises on all fours
-
How To:
Do a side leg lift circle pilates exercise
-
How To:
Do the beginner pilates move the Spine Stretch Forward
-
How To:
Do pilates exercises
-
How To:
Do the side leg lifts series
-
How To:
Do the Teaser pilates exercise
-
How To:
Do the hip rolls with heel lift pilates exercise
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do Pilates mat exercises to increase core strength
-
How To:
Practice three Pilates spine twist supine exercises
-
How To:
Do pilates shoulder stretches
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the beginner pilates Double Straight Leg Lower Lift
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the Seal pilates exercise
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do pilates exercises on all fours
-
How To:
Practice chest lifts for pilates
-
How To:
Do a side leg lift circle pilates exercise
-
How To:
Do the beginner pilates move the Spine Stretch Forward
-
How To:
Do pilates exercises
-
How To:
Do the side leg lifts series
-
How To:
Do the Teaser pilates exercise
-
How To:
Do the hip rolls with heel lift pilates exercise
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do Pilates mat exercises to increase core strength
-
How To:
Practice three Pilates spine twist supine exercises
-
How To:
Do pilates shoulder stretches
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Do a 10 minute arms and shoulder pilates workout
Be the First to Comment
Share Your Thoughts