Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
- Hot
- Latest
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do the hamstring pull pilates exercise
-
How To:
Use a Reformer machine to improve your spine mobility
-
How To:
Improve stability with a pilates lateral leg series
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Do the Teaser pilates exercise
-
How To:
Do the Superman pilates exercise
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do a 10 minute pilates glute workout
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Do a 10 minute pilates ab workout
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Warm up and cool down for pilates
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Build up the strength to perform pushups on a Reformer
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do the hamstring pull pilates exercise
-
How To:
Use a Reformer machine to improve your spine mobility
-
How To:
Improve stability with a pilates lateral leg series
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Do the Superman pilates exercise
-
How To:
Do the Teaser pilates exercise
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do a 10 minute pilates glute workout
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Do a 10 minute pilates ab workout
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Warm up and cool down for pilates
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Build up the strength to perform pushups on a Reformer
-
How To:
Perform a cardio-infused Pilates Reformer routine
Be the First to Comment
Share Your Thoughts