Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
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How To:
Do the beginner pilates move the Spine Stretch Forward
How To:
Do the Superman pilates exercise
How To:
Improve your posture with a Pilates Reformer machine
How To:
Do a 10 minute pilates arm workout
How To:
Do a pilates obliques roll back exercise
How To:
Do the Neck Pull #1 pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Do the Prone leg lift pilates exercise
How To:
Perform back extensions on a Pilates Reformer machine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Do a Hip Twist pilates exercise
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Do the beginner pilates move the Seal
How To:
Do pilates stretch band exercises for legs
How To:
Tone your arms with a pilates arm series
How To:
Warm up and cool down for pilates
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do the Toe Taps pilates exercise
How To:
Do the beginner pilates move the Spine Stretch Forward
How To:
Do the Superman pilates exercise
How To:
Improve your posture with a Pilates Reformer machine
How To:
Do a 10 minute pilates arm workout
How To:
Do a pilates obliques roll back exercise
How To:
Do the Neck Pull #1 pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Do the Prone leg lift pilates exercise
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Perform back extensions on a Pilates Reformer machine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Do a Hip Twist pilates exercise
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Do the beginner pilates move the Seal
How To:
Do pilates stretch band exercises for legs
How To:
Tone your arms with a pilates arm series
How To:
Do the beginner pilates move Roll Like a Ball
How To:
Do the beginner pilates Double Straight Leg Lower Lift
How To:
Do the beginner pilates move the Criss Cross
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