Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
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- Latest
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How To:
Do a 10 minute pilates arm workout
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do the Teaser pilates exercise
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How To:
Do the Heel Squeeze pilates exercise
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How To:
Do the beginner pilates move One Leg Teaser
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How To:
Do the Seal pilates exercise
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How To:
Work out your abdominal muscles on a Pilates EXO chair
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How To:
Practice chest lifts for pilates
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How To:
Do the Superman pilates exercise
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Do the beginner pilates move Leg Pull Front Support
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How To:
Perform six different body stretches with an EXO chair
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How To:
Do a Hip Twist pilates exercise
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How To:
Work with amputees as a rehab Pilates instructor
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How To:
Perform a standing balance Pilates exercise routine
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How To:
Prepare for the challenging pilates teaser exercise
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Do the breast stroke pilates exercise
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How To:
Do the half roll down with obliques pilates exercise
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How To:
Do a 10 minute pilates arm workout
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Teaser pilates exercise
-
How To:
Do the Heel Squeeze pilates exercise
-
How To:
Do the beginner pilates move One Leg Teaser
-
How To:
Do the Seal pilates exercise
-
How To:
Work out your abdominal muscles on a Pilates EXO chair
-
How To:
Practice chest lifts for pilates
-
How To:
Do the Superman pilates exercise
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Perform a standing balance Pilates exercise routine
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do the beginner pilates move the Spine Stretch Forward
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How To:
Do the beginner pilates move Front & Back kick
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