Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
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How To:
Do the Superman pilates exercise
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How To:
Name your Pilates class to match your target audience
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How To:
Do the Seal pilates exercise
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Do the Teaser pilates exercise
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How To:
Prepare for the challenging pilates teaser exercise
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How To:
Do the Side Plank pilates exercise
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How To:
Do a bridging exercise routine with a Pilates Reformer
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How To:
Do the beginner pilates move Leg Pull Front Support
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How To:
Do the beginner pilates move the Seal
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do the Prone leg lift pilates exercise
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How To:
Do the beginner pilates move Heel Beats
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How To:
Do a 10 minute pilates arm workout
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How To:
Perform a five minute Pilates arc exercise routine
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How To:
Practice a pilates obliques exercise
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How To:
Do a Hip Twist pilates exercise
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How To:
Perform a Pilates arc routine to treat kyphotic spines
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How To:
Work out your spine & hamstrings on a Pilates Reformer
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How To:
Do the beginner pilates move Shoulder Bridge Prep
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How To:
Do the Superman pilates exercise
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the Seal pilates exercise
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Do the Teaser pilates exercise
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Do the Side Plank pilates exercise
-
How To:
Do a bridging exercise routine with a Pilates Reformer
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do the beginner pilates move Heel Beats
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Practice a pilates obliques exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Work out your spine & hamstrings on a Pilates Reformer
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Do pilates exercises at home
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