Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
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- Latest
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How To:
Do a pilates obliques roll back exercise
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do the Develope pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Do the Scissors pilates move
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How To:
Name your Pilates class to match your target audience
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Do the Superman pilates exercise
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How To:
Perform the "Turtle" routine on a CoreAlign machine
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How To:
Do a Pilates tower exercise to work your chest & arms
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How To:
Rotate your thoracic area on a Pilates Reformer
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How To:
Do the Short Plank pilates exercise
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Improve your posture with a Pilates Reformer machine
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How To:
Improve stability with a pilates lateral leg series
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How To:
Do a Hip Twist pilates exercise
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the Teaser pilates exercise
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How To:
Perform six different body stretches with an EXO chair
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How To:
Do a pilates obliques roll back exercise
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Develope pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Do the Scissors pilates move
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Perform the "Turtle" routine on a CoreAlign machine
-
How To:
Do the Superman pilates exercise
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Do a Pilates tower exercise to work your chest & arms
-
How To:
Do the Short Plank pilates exercise
-
How To:
Improve your posture with a Pilates Reformer machine
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Improve stability with a pilates lateral leg series
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do push-ups on a Pilates Reformer exercise machine
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How To:
Do the Teaser pilates exercise
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