Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
How To:
Do the double leg kick pilates exercise
How To:
Do pilates stretch band exercises for legs
How To:
Do a Hip Twist pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Do a side leg lift circle pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a one leg kick pilates exercise
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Exercise your upper body with a Pilates Reformer
How To:
Do a 10 minute pilates arm workout
How To:
Warm up and cool down for pilates
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do a Pilates EXO chair exercise routine for cyclists
How To:
Do the Open Leg Rocker Balance pilates exercise
How To:
Do the Heel Squeeze pilates exercise
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Do the Scissors pilates move
How To:
Do the double leg kick pilates exercise
How To:
Do pilates stretch band exercises for legs
How To:
Do a Hip Twist pilates exercise
How To:
Name your Pilates class to match your target audience
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Do a side leg lift circle pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Do a one leg kick pilates exercise
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Exercise your upper body with a Pilates Reformer
How To:
Do a 10 minute pilates arm workout
How To:
Warm up and cool down for pilates
How To:
Protect your wrists when using a Pilates Reformer
How To:
Do a Pilates EXO chair exercise routine for cyclists
How To:
Do the Open Leg Rocker Balance pilates exercise
How To:
Do the Heel Squeeze pilates exercise
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Do the Scissors pilates move
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