Workout your entire body with pilates and some tips from the experts. Watch this fitness how-to video as SELF magazine offers pilates exercises to sculpt your body. Do pilates booty lifts, ball rolls, hip circles, side-ups, frog legs and teasers to get the pilates body.
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- Latest
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How To:
Exercise for women with bigger breasts
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How To:
Do a lateral abdominal workout with a Pilates barrel
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How To:
Do the Teaser pilates exercise
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How To:
Do Pilates Reformer exercises to strengthen your hips
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Name your Pilates class to match your target audience
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How To:
Perform a hip flexor stretch on a Pilates Reformer
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How To:
Exercise your shoulder with a Pilates Reformer machine
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How To:
Treat lower back pain with a Pilates Reformer
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How To:
Do a one leg kick pilates exercise
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How To:
Do a 10 minute arms and shoulder pilates workout
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the Prone leg lift pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Align your spine with a ladder barrel in Pilates
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How To:
Start and run your own Pilates studio
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How To:
Do the breast stroke pilates exercise
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How To:
Do the beginner pilates move Shoulder Bridge Prep
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How To:
Perform an advanced Pilates Reformer balancing routine
-
How To:
Exercise for women with bigger breasts
-
How To:
Do a lateral abdominal workout with a Pilates barrel
-
How To:
Do the Teaser pilates exercise
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Name your Pilates class to match your target audience
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do a one leg kick pilates exercise
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Align your spine with a ladder barrel in Pilates
-
How To:
Start and run your own Pilates studio
-
How To:
Perform an advanced Pilates Reformer balancing routine
-
How To:
Do the beginner pilates move Shoulder Bridge Prep
-
How To:
Do the breast stroke pilates exercise
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