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How to Improve your posture & balance with a Pilates Reformer

Jul 2, 2010 09:37 PM

Person performing an exercise on a reformer machine in a fitness studio.

This clip demonstrates a number of methods for improving posture and balance with a Pilates Reformer exercise machine. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

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