Better your posture and relieve tension with the foam roller routine demonstrated in this Pilates lesson. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
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How To: Perform a cardio-infused Pilates Reformer routine
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How To: Do roller arm exercises with the on a Pilates Reformer
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How To: Protect your wrists when using a Pilates Reformer
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How To: Do the Side Lying Scissors pilates exercise
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How To: Do the beginner pilates move the Seal
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How To: Do a 10 minute arms and shoulder pilates workout
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How To: Tone your arms with a pilates arm series
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How To: Do the half roll down pilates exercise
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How To: Do pilates for pregnant women
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How To: Do the Seal pilates exercise
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How To: Exercise your shoulder with a Pilates Reformer machine
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How To: Do a 10 minute pilates arm workout
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