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How to Isolate core muscles with pilates single leg lifts

Name: How to Isolate core muscles with pilates single leg lifts
Uploaded: 2008-08-07T22:26:11.000Z
Description: Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.

By Robin Mansur

Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.

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