Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
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Pilates How to Isolate core muscles with pilates single leg lifts
By Robin Mansur
Aug 7, 2008 10:26 PM
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