After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
In this video from the gurus at Diet.com, learn how to perform a back extension squeeze and stretch out the muscles along your spine.
This exercise will help you feel refreshed after a long day on your feet or stuck in an office chair.
How To:
Exercise your feet with a Pilates massage ball routine
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Do a 10 minute pilates glute workout
How To:
Improve your posture with a Pilates Reformer machine
How To:
Exercise your upper body with a Pilates Reformer
How To:
Do the Develope pilates exercise
How To:
Do pilates reformer exercises
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do a one leg kick pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Perform a five minute Pilates arc exercise routine
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Practice proper breathing for pilates
How To:
Do pilates with model Carolyn Stotes
How To:
Name your Pilates class to match your target audience
How To:
Use Pilates to get skinny legs and thighs
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do the Toe Taps pilates exercise
How To:
Exercise your feet with a Pilates massage ball routine
How To:
Perform a hip flexor stretch on a Pilates Reformer
How To:
Do a 10 minute pilates glute workout
How To:
Improve your posture with a Pilates Reformer machine
How To:
Exercise your upper body with a Pilates Reformer
How To:
Do the Develope pilates exercise
How To:
Do pilates reformer exercises
How To:
Exercise your shoulder with a Pilates Reformer machine
How To:
Do a one leg kick pilates exercise
How To:
Do the Prone leg lift pilates exercise
How To:
Treat lower back pain with a Pilates Reformer
How To:
Perform a five minute Pilates arc exercise routine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Lengthen your iliotibial band with a Pilates Reformer
How To:
Practice proper breathing for pilates
How To:
Do pilates with model Carolyn Stotes
How To:
Name your Pilates class to match your target audience
How To:
Use Pilates to get skinny legs and thighs
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Do the Toe Taps pilates exercise
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