After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
In this video from the gurus at Diet.com, learn how to perform a back extension squeeze and stretch out the muscles along your spine.
This exercise will help you feel refreshed after a long day on your feet or stuck in an office chair.
How To: Perform a back extension squeeze
- Hot
- Latest
-
How To: Treat lower back pain with a Pilates Reformer
-
How To: Do a Pilates Reformer routine to balance hip joints
-
How To: Work your inner & outer thighs with a Pilates machine
-
How To: Rotate your thoracic area on a Pilates Reformer
-
How To: Warm up and cool down for pilates
-
How To: Work with amputees as a rehab Pilates instructor
-
How To: Do the Toe Taps pilates exercise
-
How To: Name your Pilates class to match your target audience
-
How To: Do the beginner pilates move the Seal
-
How To: Perform open and closed chain sequences in Pilates
-
How To: Do a pilates obliques roll back exercise
-
How To: Do a 10 minute pilates arm workout
-
How To: Do a bridging exercise routine with a Pilates Reformer
-
How To: Do a 10 minute pilates glute workout
-
How To: Perform a standing balance Pilates exercise routine
-
How To: Prepare for the challenging pilates teaser exercise
-
How To: Do the Side Lying Scissors pilates exercise
-
How To: Do the beginner pilates move Heel Beats
-
How To: Exercise for women with bigger breasts
-
How To: Do the hip rolls with heel lift pilates exercise
-
How To: Treat lower back pain with a Pilates Reformer
-
How To: Do a Pilates Reformer routine to balance hip joints
-
How To: Work your inner & outer thighs with a Pilates machine
-
How To: Rotate your thoracic area on a Pilates Reformer
-
How To: Warm up and cool down for pilates
-
How To: Work with amputees as a rehab Pilates instructor
-
How To: Do the Toe Taps pilates exercise
-
How To: Name your Pilates class to match your target audience
-
How To: Do the beginner pilates move the Seal
-
How To: Perform open and closed chain sequences in Pilates
-
How To: Do a pilates obliques roll back exercise
-
How To: Do a 10 minute pilates arm workout
-
How To: Do a bridging exercise routine with a Pilates Reformer
-
How To: Perform a standing balance Pilates exercise routine
-
How To: Do a 10 minute pilates glute workout
-
How To: Prepare for the challenging pilates teaser exercise
-
How To: Do beginner pilates move Single Straight Leg Stretch
-
How To: Do the beginner pilates move the Spine Stretch Forward
-
How To: Do the beginner pilates move Heel Beats
-
How To: Do the hip rolls with heel lift pilates exercise
Be the First to Comment
Share Your Thoughts