After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
In this video from the gurus at Diet.com, learn how to perform a back extension squeeze and stretch out the muscles along your spine.
This exercise will help you feel refreshed after a long day on your feet or stuck in an office chair.
How To:
Build up the strength to perform pushups on a Reformer
How To:
Do the beginner pilates move the Seal
How To:
Perform six different body stretches with an EXO chair
How To:
Do the breast stroke pilates exercise
How To:
Do the Superman pilates exercise
How To:
Do the Scissors pilates move
How To:
Do pilates shoulder stretches
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a 10 minute pilates arm workout
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do a one leg kick pilates exercise
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do pilates stretch band exercises for legs
How To:
Build up the strength to perform pushups on a Reformer
How To:
Do the beginner pilates move the Seal
How To:
Perform six different body stretches with an EXO chair
How To:
Do the breast stroke pilates exercise
How To:
Do the Superman pilates exercise
How To:
Do the Scissors pilates move
How To:
Do pilates shoulder stretches
How To:
Work out your spine & hamstrings on a Pilates Reformer
How To:
Do push-ups on a Pilates Reformer exercise machine
How To:
Work your inner & outer thighs with a Pilates machine
How To:
Perform a cardio-infused Pilates Reformer routine
How To:
Do the Saw pilates exercise to increase flexibility
How To:
Do a 10 minute pilates arm workout
How To:
Work with amputees as a rehab Pilates instructor
How To:
Do a one leg kick pilates exercise
How To:
Do the double leg kick pilates exercise
How To:
Do a 10 minute pilates glute workout
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do pilates stretch band exercises for legs
Be the First to Comment
Share Your Thoughts