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How to Perform a Pilates mat routine to treat scoliosis

Jul 2, 2010 07:00 PM

Yoga instructor demonstrating a relaxation technique with a student using props.

This clip goes over some exercises on the BAC disc that are geared specifically for treatment of scoliosis. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

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