Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Exercise for women with bigger breasts
How To:
Do a one leg kick pilates exercise
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do the Swan Dive Graceful Rock pilates exercise
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Do the Teaser pilates exercise
How To:
Do the Superman pilates exercise
How To:
Do a Pilates routine to treat Upper Cross Syndrome
How To:
Do the beginner pilates move the Criss Cross
How To:
Perform footwork exercises on a Pilates Reformer
How To:
Do a pilates single leg stretch
How To:
Perform six different body stretches with an EXO chair
How To:
Do pilates with exercise bands
How To:
Teach proper head and neck movement in Pilates
How To:
Do a 30 minute pilates workout
How To:
Do a 10 minute arms and shoulder pilates workout
How To:
Do a 10 minute pilates ab workout
How To:
Do a 10 minute pilates glute workout
How To:
Do a 10 minute pilates arm workout
How To:
Use Pilates to get skinny legs and thighs
How To:
Exercise for women with bigger breasts
How To:
Perform a Pilates arc routine to treat kyphotic spines
How To:
Strengthen & tone your legs with a Pilates EXO chair
How To:
Do a one leg kick pilates exercise
How To:
Do the Swan Dive Graceful Rock pilates exercise
How To:
Use a pilates ball
How To:
Balance your thoracic area with a Pilates exercise
How To:
Protect your wrists when using a Pilates Reformer
How To:
Stretch the posterior pelvic floor with Pilates
How To:
Do a lateral abdominal workout with a Pilates barrel
How To:
Improve posterior lateral breathing with Pilates
How To:
Do a bridging exercise routine with a Pilates Reformer
How To:
Relieve rib-pelvis compression with a Pilates routine
How To:
Rotate your thoracic area on a Pilates Reformer
How To:
Perform open and closed chain sequences in Pilates
How To:
Combine roll ups & bridging on a Pilates EXO chair
How To:
Correct spinal asymmetries with a Pilates T-bar
How To:
Improve your posture & balance with a Pilates Reformer
How To:
Teach a Pilates routine to improve your client's gait
How To:
Teach a full-body Pilates routine for pregnant women
Be the First to Comment
Share Your Thoughts