Nico shows us some Pilates exercises on the Pilates Arc to de-stress in 5 minutes or less.
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How To:
Warm up for pilates with a pelvic curl exercise
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Perform open and closed chain sequences in Pilates
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Do the Teaser pilates exercise
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Mobilize the thoracic spine with a Pilates Reformer
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Do the beginner pilates move the Saw
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Do the beginner pilates move the Criss Cross
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Do the breast stroke pilates exercise
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Do a pilates obliques roll back exercise
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Lengthen your iliotibial band with a Pilates Reformer
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Do a Pilates routine to treat Upper Cross Syndrome
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Do the beginner pilates move Wall Push Ups
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Do a 30 minute pilates workout
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Exercise for women with bigger breasts
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Do a 10 minute arms and shoulder pilates workout
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Do a 10 minute pilates ab workout
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Do a 10 minute pilates glute workout
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Do a 10 minute pilates arm workout
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Use Pilates to get skinny legs and thighs
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Name your Pilates class to match your target audience
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Do a Hip Twist pilates exercise
How To:
Warm up for pilates with a pelvic curl exercise
How To:
Perform open and closed chain sequences in Pilates
How To:
Mobilize the thoracic spine with a Pilates Reformer
How To:
Do the Teaser pilates exercise
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Use a pilates ball
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Balance your thoracic area with a Pilates exercise
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Protect your wrists when using a Pilates Reformer
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Stretch the posterior pelvic floor with Pilates
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Do a lateral abdominal workout with a Pilates barrel
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Improve posterior lateral breathing with Pilates
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Do a bridging exercise routine with a Pilates Reformer
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Relieve rib-pelvis compression with a Pilates routine
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Rotate your thoracic area on a Pilates Reformer
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Combine roll ups & bridging on a Pilates EXO chair
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Correct spinal asymmetries with a Pilates T-bar
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Improve your posture & balance with a Pilates Reformer
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Teach a Pilates routine to improve your client's gait
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Teach a full-body Pilates routine for pregnant women
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Work with amputees as a rehab Pilates instructor
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Increase shoulder mobility with a Pilates routine
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