This clip offers advice for those who would seek to start up and run a Pilates studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular administrative problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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- Latest
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How To:
Warm up and cool down for pilates
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How To:
Do a pilates obliques roll back exercise
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How To:
Do the hamstring pull pilates exercise
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How To:
Use a Reformer machine to improve your spine mobility
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Name your Pilates class to match your target audience
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How To:
Do the Teaser pilates exercise
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How To:
Do the Develope pilates exercise
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How To:
Do pilates shoulder stretches
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How To:
Protect your wrists when using a Pilates Reformer
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How To:
Perform a Pilates arc routine to treat kyphotic spines
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Do a 10 minute pilates arm workout
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How To:
Prepare for the challenging pilates teaser exercise
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How To:
Correct spinal asymmetries with a Pilates T-bar
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How To:
Do the half roll down with obliques pilates exercise
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How To:
Do the beginner pilates move the Seal
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How To:
Isolate core muscles with pilates single leg lifts
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How To:
Do the beginner pilates move One Leg Teaser
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How To:
Do the Side Plank pilates exercise
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How To:
Warm up and cool down for pilates
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do the hamstring pull pilates exercise
-
How To:
Use a Reformer machine to improve your spine mobility
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the Teaser pilates exercise
-
How To:
Do the Develope pilates exercise
-
How To:
Do pilates shoulder stretches
-
How To:
Protect your wrists when using a Pilates Reformer
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Correct spinal asymmetries with a Pilates T-bar
-
How To:
Do the beginner pilates move One Leg Teaser
-
How To:
Do the beginner pilates move the Seal
-
How To:
Isolate core muscles with pilates single leg lifts
-
How To:
Do the half roll down with obliques pilates exercise
-
How To:
Do the beginner pilates move the Spine Stretch Forward
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