This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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How To:
Name your Pilates class to match your target audience
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How To:
Do a Hip Twist pilates exercise
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How To:
Do a lateral abdominal workout with a Pilates barrel
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How To:
Treat lower back pain with a Pilates Reformer
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How To:
Do the beginner pilates move Leg Pull Front Support
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How To:
Exercise your upper body with a Pilates Reformer
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How To:
Perform six different body stretches with an EXO chair
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How To:
Do the Seal pilates exercise
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Do the Superman pilates exercise
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How To:
Warm up and cool down for pilates
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How To:
Perform open and closed chain sequences in Pilates
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How To:
Do the beginner pilates move the Seal
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How To:
Do the beginner pilates Double Straight Leg Lower Lift
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How To:
Do a Pilates routine to treat Upper Cross Syndrome
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How To:
Do the beginner pilates move Roll Like a Ball
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the Side Plank pilates exercise
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How To:
Do pilates exercises with a theraband
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How To:
Perform a Pilates arc routine to treat kyphotic spines
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How To:
Practice three Pilates spine twist supine exercises
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How To:
Name your Pilates class to match your target audience
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Do a lateral abdominal workout with a Pilates barrel
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Exercise your upper body with a Pilates Reformer
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Do the Seal pilates exercise
-
How To:
Do the Superman pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do a Pilates routine to treat Upper Cross Syndrome
-
How To:
Do the beginner pilates Double Straight Leg Lower Lift
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Do pilates exercises with a theraband
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Side Plank pilates exercise
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How To:
Do various pilate ball exercises
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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