This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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How To:
Do a double leg lift pilates move
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How To:
Choose the right pilates class for you
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How To:
Start and run your own Pilates studio
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How To:
Do a Hip Twist pilates exercise
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How To:
Do the Superman pilates exercise
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How To:
Do the Seal pilates exercise
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How To:
Name your Pilates class to match your target audience
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How To:
Work with amputees as a rehab Pilates instructor
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How To:
Host a successful open house at a Pilates studio
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How To:
Do a 10 minute arms and shoulder pilates workout
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How To:
Relieve stress with a 5-minute Pilates routine
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How To:
Do a 10 minute pilates glute workout
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How To:
Do the beginner pilates move the Seal
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How To:
Rotate your thoracic area on a Pilates Reformer
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How To:
Perform a cardio-infused Pilates Reformer routine
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How To:
Do the Short Plank pilates exercise
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How To:
Do the Prone leg lift pilates exercise
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How To:
Do a 10 minute pilates arm workout
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How To:
Treat lower back pain with a Pilates Reformer
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How To:
Get a perky butt
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How To:
Do a double leg lift pilates move
-
How To:
Choose the right pilates class for you
-
How To:
Start and run your own Pilates studio
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Do the Superman pilates exercise
-
How To:
Do the Seal pilates exercise
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Host a successful open house at a Pilates studio
-
How To:
Relieve stress with a 5-minute Pilates routine
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do a 10 minute pilates glute workout
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Do the beginner pilates move the Seal
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do the Short Plank pilates exercise
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Get a perky butt
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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