This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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Do beginner pilates move Single Straight Leg Stretch
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Do a 10 minute pilates arm workout
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Do the Teaser pilates exercise
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Lengthen your iliotibial band with a Pilates Reformer
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Do a Hip Twist pilates exercise
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Strengthen & tone your legs with a Pilates EXO chair
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Do the beginner pilates move Roll Like a Ball
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Do the rolling like a ball pilates exercise
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Name your Pilates class to match your target audience
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Work with amputees as a rehab Pilates instructor
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Perform open and closed chain sequences in Pilates
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Warm up and cool down for pilates
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Do the Prone leg lift pilates exercise
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How To:
Perform six different body stretches with an EXO chair
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Do the Superman pilates exercise
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How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do a one leg kick pilates exercise
-
How To:
Do the half roll down with obliques pilates exercise
-
How To:
Do beginner pilates move Single Straight Leg Stretch
-
How To:
Do the Teaser pilates exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Strengthen & tone your legs with a Pilates EXO chair
-
How To:
Do the beginner pilates move Roll Like a Ball
-
How To:
Do the rolling like a ball pilates exercise
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Perform six different body stretches with an EXO chair
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Perform a supine jumping routine on a Pilates Reformer
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How To:
Exercise your shoulder with a Pilates Reformer machine
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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