This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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How To:
Treat lower back pain with a Pilates Reformer
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Work your inner & outer thighs with a Pilates machine
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Rotate your thoracic area on a Pilates Reformer
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Warm up and cool down for pilates
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Do a Pilates Reformer routine to balance hip joints
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Work with amputees as a rehab Pilates instructor
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Do the Toe Taps pilates exercise
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How To:
Name your Pilates class to match your target audience
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Do the beginner pilates move the Seal
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Perform open and closed chain sequences in Pilates
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How To:
Do a pilates obliques roll back exercise
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How To:
Do a 10 minute pilates arm workout
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How To:
Do a bridging exercise routine with a Pilates Reformer
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How To:
Perform a standing balance Pilates exercise routine
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How To:
Prepare for the challenging pilates teaser exercise
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How To:
Do the Side Lying Scissors pilates exercise
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How To:
Do the beginner pilates move Heel Beats
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How To:
Exercise for women with bigger breasts
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How To:
Do the hip rolls with heel lift pilates exercise
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How To:
Do the beginner pilates move the Spine Stretch Forward
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How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Warm up and cool down for pilates
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Do the Toe Taps pilates exercise
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the beginner pilates move the Seal
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do a bridging exercise routine with a Pilates Reformer
-
How To:
Perform a standing balance Pilates exercise routine
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Do beginner pilates move Single Straight Leg Stretch
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How To:
Do the beginner pilates move the Spine Stretch Forward
-
How To:
Do the beginner pilates move Heel Beats
-
How To:
Do the hip rolls with heel lift pilates exercise
-
How To:
Do the Side Lying Scissors pilates exercise
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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