This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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Exercise for women with bigger breasts
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Do a lateral abdominal workout with a Pilates barrel
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Do the Teaser pilates exercise
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Do Pilates Reformer exercises to strengthen your hips
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Do a Pilates Reformer routine to balance hip joints
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Perform open and closed chain sequences in Pilates
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Name your Pilates class to match your target audience
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Perform a hip flexor stretch on a Pilates Reformer
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Exercise your shoulder with a Pilates Reformer machine
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Treat lower back pain with a Pilates Reformer
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Do a one leg kick pilates exercise
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Do a 10 minute arms and shoulder pilates workout
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Do a 10 minute pilates arm workout
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Do the Prone leg lift pilates exercise
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Warm up and cool down for pilates
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Align your spine with a ladder barrel in Pilates
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How To:
Start and run your own Pilates studio
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How To:
Do the breast stroke pilates exercise
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Do the beginner pilates move Shoulder Bridge Prep
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Perform an advanced Pilates Reformer balancing routine
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How To:
Exercise for women with bigger breasts
-
How To:
Do a lateral abdominal workout with a Pilates barrel
-
How To:
Do the Teaser pilates exercise
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Perform open and closed chain sequences in Pilates
-
How To:
Name your Pilates class to match your target audience
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do a one leg kick pilates exercise
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Warm up and cool down for pilates
-
How To:
Align your spine with a ladder barrel in Pilates
-
How To:
Start and run your own Pilates studio
-
How To:
Perform an advanced Pilates Reformer balancing routine
-
How To:
Do the beginner pilates move Shoulder Bridge Prep
-
How To:
Do the breast stroke pilates exercise
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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