This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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How To:
Do a bridging exercise routine with a Pilates Reformer
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How To:
Name your Pilates class to match your target audience
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Work with amputees as a rehab Pilates instructor
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Perform a cardio-infused Pilates Reformer routine
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How To:
Warm up and cool down for pilates
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How To:
Do a Pilates Reformer routine to balance hip joints
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How To:
Do the Superman pilates exercise
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How To:
Practice three Pilates spine twist supine exercises
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How To:
Protect your wrists when using a Pilates Reformer
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How To:
Combine roll ups & bridging on a Pilates EXO chair
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How To:
Perform a hip flexor stretch on a Pilates Reformer
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Do the Toe Taps pilates exercise
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How To:
Do the beginner pilates move Heel Beats
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How To:
Do the Heel Squeeze pilates exercise
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How To:
Do the beginner pilates move the Swan Neck Roll
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How To:
Do the Prone leg lift pilates exercise
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How To:
Do mat Pilates exercises to improve your tennis game
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How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do a bridging exercise routine with a Pilates Reformer
-
How To:
Name your Pilates class to match your target audience
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Warm up and cool down for pilates
-
How To:
Do a Pilates Reformer routine to balance hip joints
-
How To:
Do the Superman pilates exercise
-
How To:
Practice three Pilates spine twist supine exercises
-
How To:
Protect your wrists when using a Pilates Reformer
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do the beginner pilates move Heel Beats
-
How To:
Do the Heel Squeeze pilates exercise
-
How To:
Do the Toe Taps pilates exercise
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do mat Pilates exercises to improve your tennis game
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Perform open and closed chain sequences in Pilates
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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