This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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How To:
Warm up and cool down for pilates
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How To:
Do the hamstring pull pilates exercise
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How To:
Use a Reformer machine to improve your spine mobility
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How To:
Do a pilates obliques roll back exercise
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Name your Pilates class to match your target audience
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How To:
Do the Teaser pilates exercise
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How To:
Do the Develope pilates exercise
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How To:
Do pilates shoulder stretches
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How To:
Protect your wrists when using a Pilates Reformer
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How To:
Perform a Pilates arc routine to treat kyphotic spines
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Prepare for the challenging pilates teaser exercise
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How To:
Correct spinal asymmetries with a Pilates T-bar
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How To:
Do the half roll down with obliques pilates exercise
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How To:
Do the beginner pilates move the Seal
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How To:
Isolate core muscles with pilates single leg lifts
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How To:
Do the beginner pilates move One Leg Teaser
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How To:
Do the Side Plank pilates exercise
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How To:
Do the beginner pilates move the Spine Stretch Forward
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How To:
Warm up and cool down for pilates
-
How To:
Do the hamstring pull pilates exercise
-
How To:
Use a Reformer machine to improve your spine mobility
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the Teaser pilates exercise
-
How To:
Do the Develope pilates exercise
-
How To:
Do pilates shoulder stretches
-
How To:
Protect your wrists when using a Pilates Reformer
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Correct spinal asymmetries with a Pilates T-bar
-
How To:
Do the beginner pilates move One Leg Teaser
-
How To:
Do the beginner pilates move the Seal
-
How To:
Isolate core muscles with pilates single leg lifts
-
How To:
Do the half roll down with obliques pilates exercise
-
How To:
Do the beginner pilates move the Spine Stretch Forward
-
How To:
Do the Side Plank pilates exercise
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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