This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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How To:
Do the Seal pilates exercise
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How To:
Do a 10 minute arms and shoulder pilates workout
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How To:
Perform a cardio-infused Pilates Reformer routine
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How To:
Do a side leg lift circle pilates exercise
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How To:
Mobilize the thoracic spine with a Pilates Reformer
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How To:
Become aware of your pelvic placement
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How To:
Perform a Pilates arc routine to treat kyphotic spines
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How To:
Do the Swan Dive Graceful Rock pilates exercise
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How To:
Practice a pilates obliques exercise
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How To:
Do the side leg lifts series
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How To:
Perform lower-body exercises with a Pilates roller
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How To:
Do the beginner pilates move the Seal
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How To:
Do the Prone leg lift pilates exercise
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How To:
Do a pilates obliques roll back exercise
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the Teaser pilates exercise
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How To:
Perform an advanced Pilates Reformer balancing routine
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How To:
Do Pilates Reformer exercises to strengthen your hips
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How To:
Do the beginner pilates move Leg Pull Front Support
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How To:
Do the beginner pilates move Wall Push Ups
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How To:
Do the Seal pilates exercise
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do a side leg lift circle pilates exercise
-
How To:
Mobilize the thoracic spine with a Pilates Reformer
-
How To:
Become aware of your pelvic placement
-
How To:
Perform a Pilates arc routine to treat kyphotic spines
-
How To:
Perform lower-body exercises with a Pilates roller
-
How To:
Do the Swan Dive Graceful Rock pilates exercise
-
How To:
Practice a pilates obliques exercise
-
How To:
Do the side leg lifts series
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Do the Teaser pilates exercise
-
How To:
Perform an advanced Pilates Reformer balancing routine
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Perform a simple Pilates balance cushion routine
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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