This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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How To:
Name your Pilates class to match your target audience
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How To:
Lengthen your iliotibial band with a Pilates Reformer
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How To:
Perform a cardio-infused Pilates Reformer routine
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How To:
Do the beginner pilates move the One Hundred
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How To:
Do a footwork exercise routine with a Pilates chair
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How To:
Treat lower back pain with a Pilates Reformer
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How To:
Practice three Pilates spine twist supine exercises
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How To:
Do the Side Plank pilates exercise
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How To:
Practice chest lifts for pilates
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How To:
Do pilates exercises with a theraband
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How To:
Exercise your feet with a Pilates massage ball routine
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How To:
Do the Superman pilates exercise
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How To:
Do a pilates obliques roll back exercise
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How To:
Do the beginner pilates move the Swan Neck Roll
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How To:
Do the Prone leg lift pilates exercise
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How To:
Exercise your shoulder with a Pilates Reformer machine
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How To:
Do the beginner pilates move the Seal
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How To:
Do the Teaser pilates exercise
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How To:
Use Pilates to get skinny legs and thighs
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How To:
Align your spine with a ladder barrel in Pilates
-
How To:
Name your Pilates class to match your target audience
-
How To:
Lengthen your iliotibial band with a Pilates Reformer
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Do a footwork exercise routine with a Pilates chair
-
How To:
Do the beginner pilates move the One Hundred
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Practice three Pilates spine twist supine exercises
-
How To:
Exercise your feet with a Pilates massage ball routine
-
How To:
Do pilates exercises with a theraband
-
How To:
Practice chest lifts for pilates
-
How To:
Do the Side Plank pilates exercise
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Do the Superman pilates exercise
-
How To:
Do a pilates obliques roll back exercise
-
How To:
Exercise your shoulder with a Pilates Reformer machine
-
How To:
Do the beginner pilates move the Seal
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Align your spine with a ladder barrel in Pilates
-
How To:
Use Pilates to get skinny legs and thighs
-
How To:
Do the Teaser pilates exercise
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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