This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
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How To:
Do Pilates Reformer exercises to strengthen your hips
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How To:
Rotate your thoracic area on a Pilates Reformer
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How To:
Increase shoulder mobility with a Pilates routine
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How To:
Do pilates shoulder stretches
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How To:
Work your inner & outer thighs with a Pilates machine
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How To:
Combine roll ups & bridging on a Pilates EXO chair
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How To:
Do the beginner pilates move Leg Pull Front Support
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How To:
Do pilates exercises with a theraband
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How To:
Improve lumbo-pelvic stability with a Pilates Reformer
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How To:
Perform a five minute Pilates arc exercise routine
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How To:
Do a footwork exercise routine with a Pilates chair
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How To:
Treat lower back pain with a Pilates Reformer
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How To:
Do the Saw pilates exercise to increase flexibility
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How To:
Work out your abdomen with a Pilates arc routine
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How To:
Warm up and cool down for pilates
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How To:
Name your Pilates class to match your target audience
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How To:
Do the Superman pilates exercise
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How To:
Do a 10 minute pilates arm workout
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How To:
Do the half roll down with obliques pilates exercise
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How To:
Perform open and closed chain sequences in Pilates
-
How To:
Do Pilates Reformer exercises to strengthen your hips
-
How To:
Rotate your thoracic area on a Pilates Reformer
-
How To:
Increase shoulder mobility with a Pilates routine
-
How To:
Do pilates shoulder stretches
-
How To:
Work your inner & outer thighs with a Pilates machine
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Improve lumbo-pelvic stability with a Pilates Reformer
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Do pilates exercises with a theraband
-
How To:
Work out your abdomen with a Pilates arc routine
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Do a footwork exercise routine with a Pilates chair
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do the Saw pilates exercise to increase flexibility
-
How To:
Warm up and cool down for pilates
-
How To:
Name your Pilates class to match your target audience
-
How To:
Do the Superman pilates exercise
-
How To:
Do the half roll down with obliques pilates exercise
-
How To:
Do a 10 minute pilates arm workout
-
How To:
Perform open and closed chain sequences in Pilates
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
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