This clip demonstrates a sample routine for a Pilates bootcamp-style class, one suitable for studios and small clubs. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
- Hot
- Latest
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do pilates exercises with a theraband
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Do the Swan Dive Graceful Rock pilates exercise
-
How To:
Do the beginner pilates Double Straight Leg Lower Lift
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do the Toe Taps pilates exercise
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Do pilates upper abdominal curls
-
How To:
Do a Pilates glider
-
How To:
Work upper and lower extremities on a Pilates Reformer
-
How To:
Improve your posture with a Pilates roller routine
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Perform a cardio-infused Pilates Reformer routine
-
How To:
Treat lower back pain with a Pilates Reformer
-
How To:
Do pilates exercises with a theraband
-
How To:
Combine roll ups & bridging on a Pilates EXO chair
-
How To:
Work with amputees as a rehab Pilates instructor
-
How To:
Perform a hip flexor stretch on a Pilates Reformer
-
How To:
Do the Swan Dive Graceful Rock pilates exercise
-
How To:
Do the beginner pilates Double Straight Leg Lower Lift
-
How To:
Do the Prone leg lift pilates exercise
-
How To:
Do a Hip Twist pilates exercise
-
How To:
Do a 10 minute arms and shoulder pilates workout
-
How To:
Do the Toe Taps pilates exercise
-
How To:
Perform a five minute Pilates arc exercise routine
-
How To:
Do the beginner pilates move Leg Pull Front Support
-
How To:
Do a Pilates glider
-
How To:
Do pilates upper abdominal curls
-
How To:
Work upper and lower extremities on a Pilates Reformer
-
How To:
Improve your posture with a Pilates roller routine
-
How To:
Prepare for the challenging pilates teaser exercise
-
How To:
Do the beginner pilates move the Swan Neck Roll
-
How To:
Work your inner & outer thighs with a Pilates machine
1 Comment
Thank you for this clip. I have been doing this off and on in my studio for years. Any suggestions for keeping the flow of the class with multiple people? ex. 2 people on reformers, 2 people on chairs, one set of clients completes the assigned exercises, and they are standing around while you are working with the other set. a few ideas that i have tried are keeping the routine the same for 12 weeks, keeping pictures of the exercises at the stations if the clients forget the exercises or order. Another concern was results. in this setting clients did not feel they were getting results. I understand that a private session setting provides opportunity for better results , due to the one on one attention, any suggestions for delivering fast, effective results drive Pilates bootcamp classes?
Share Your Thoughts